Well, you can tell which one is the relaxed and flexed picture, would just like a relatively accurate estimation.
Thanks everyone!
|
|
Results 1 to 5 of 5
Thread: What BF% Am I?
-
06-17-2018, 10:03 AM #1Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 3
- Rep Power: 0
What BF% Am I?
-
06-17-2018, 07:04 PM #2Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 3
- Rep Power: 0
Bump(sorry if this isn’t allowed)
I’m just interested in finding out and don’t want to start a new thread. I want to know in order to set a goal for myself.
-
06-17-2018, 07:21 PM #3Registered User
- Join Date: Feb 2017
- Location: United States
- Age: 55
- Posts: 217
- Rep Power: 301
Maybe 14-15% - you need to start adding some muscle my friend.
"Once you see results, it becomes an addiction."
-
06-18-2018, 06:29 AM #4Registered User
- Join Date: Oct 2016
- Age: 41
- Posts: 2,862
- Rep Power: 17233
Agreed with above based on pics and no legs. Mid teens with little mass, good place to start. Eat very slightly above maintenance and lift heavy. Aim to gain 1-2 lbs per month.
“Other gyms use machines… CrossFit builds them”
-
-
06-18-2018, 06:44 AM #5Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 3
- Rep Power: 0
I’m a runner so my arms aren’t very big, but my calves and quads are jacked, extreme definition when flexing and multiple veins on thighs and calves when relaxed. On my arms I usually have a few veins on my forearms, multiple at the inner elbow, and one going down the bicep. I’ve lost most muscle mass on my arms due to not lifting in a while, but my max bench was 175 pounds in the past November. I’m thinking about getting back into it though.
Bookmarks