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  1. 06-17-2018, 08:14 AM #1
    barnold12
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    Exclamation Coming back after 2 months off

    Hi guys, just finished my GCSE’s. So I haven’t been training properly for around 2 months due to revision. I want to commit to the gym and get back on track.

    I was wondering what the best way would be to start lifting again after time off. And the best split I should use if I want to bulk. Btw I am 153 pounds and 6 foot.
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  2. 06-17-2018, 10:29 AM #2
    Mikeez0
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    Start with beginner routine and eat in a calorie surplus?
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  3. 06-17-2018, 10:50 AM #3
    barnold12
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    Cheers, will have a look for some beginner routines.
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