Wednesday-
Heavy Day
Bench 3x1
Weighted Chins 3x5
Friday-
Light Day
Bench 3x8
Weighted Chins 3x5
Sunday-
Medium Day
Bench 3x5
Weighted Chins 3x5
Goals by August 10th:
Bench:
3x1: 200
4x5: 170
4x8: 150
1RM: 210
Chinup
1RM: 50
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Results 1 to 11 of 11
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06-14-2018, 10:21 PM #1Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
June 12- August 10 Bench & Chin-Ups
Last edited by 6ix9inePacks; 06-15-2018 at 05:35 PM.
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06-15-2018, 05:37 PM #2Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
6/15 Friday
Light Day:
Bench
3x8 - 130
Weighted Chins
3x5 - 17.5
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06-17-2018, 11:07 PM #3Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
6/17 Sunday
Medium Day:
Bench
3x5 - 150
Weighted Chins
2x5 & 1x4 - 20
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06-20-2018, 11:46 PM #4Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
June 20 Wednesday
Heavy Day:
Bench
3x1 - 175
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06-22-2018, 10:37 PM #5Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
June 22 Friday
Light Day:
Bench
3x8 - 135
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06-24-2018, 04:50 PM #6Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
6/24 Sunday
Medium Day:
Bench
3x5 155
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06-27-2018, 06:35 PM #7Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
6/27 Wednesday
Heavy Day:
Bench
3x1 180
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06-29-2018, 04:34 PM #8Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
6/29 Friday
Light Day:
Bench
3x8 140
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07-01-2018, 04:48 PM #9Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
7/1 Friday
Medium Day:
Bench
3x5 160 B-DAY PR ESSKITIT
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07-06-2018, 08:01 PM #10Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
7/4
Heavy Day:
Bench
3x1 185
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07-06-2018, 08:03 PM #11Registered User
- Join Date: Jun 2018
- Age: 54
- Posts: 20
- Rep Power: 0
7/6
Light Day -
Bench
3x8 145 Maybe did an extra rep LOL hope I don't regret it next time.
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