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  1. #1
    Registered User NeverGiveUp2018's Avatar
    Join Date: Jun 2018
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    Talking From fatt to jacked!

    So i was 82kg before (pure fat) but then i said: "i've had it!" I didnt wan to be laughed at or pushed around because of my physique!

    So i made a change. Lost 25kg in a year and started working out like crazy 5-6 times a week for 2 hours. My chenge took about 3 years. But if i could do it again i would!
    (Pics on my profile)

    Some info about me:
    BF%=11-11.5%
    Weight= 69kg
    Height= 172cm
    Work out routine:
    5-6 times a week divided to 3 days:
    Legs
    Push
    And
    Pull


    So if i can do it. Anyone can!
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  2. #2
    Registered User Vandeman17's Avatar
    Join Date: Oct 2016
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    You aren't 11% but that's not important. Nice work on the progress
    “Other gyms use machines… CrossFit builds them”
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  3. #3
    Registered User NeverGiveUp2018's Avatar
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    I have done body composition tests at our local gym and at a doctors office (wanted to be sure 'cause I'm serious about this) and the other came out at 11% and the other at 12%. Since that i have gained more lean mass so that is why i say 11,5%.

    I don't want to bull**** anyone.
    Just saying what the doctors told me.

    And thank you.
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