I’m like 165 lbs
Around 5 feet 10 inches in height
15 years old
I’m trying to increase my weight to bulk
but first i’m training for strength
My bench is 155 for like 5 but for some reason it’s a struggle nowadays i can only do it for 1(muscles might be fatigued idk)
When and how should i bulk I wanna be 180 but I don’t want my ratios on my numbers to be worst than they are now.
Also i have very long arms any tips for increasing it.
And any exercises to build massive shoulders?
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Thread: Help?
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06-12-2018, 06:37 PM #1
Help?
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06-13-2018, 02:45 PM #2
Okay, first of all, if you're 15 why does your avatar show your age to be 48?
Secondly, this sub-forum is for the sport of Olympic Weightlifting which comprises the competition lifts of the Snatch and Clean & Jerk.
Lastly, we would need to know what programming (weight, sets, and reps) that you're following now. Outside of that, look at Stronglifts 5x5 and eatTraining log: http://forum.bodybuilding.com/showthread.php?t=168969133
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06-30-2018, 04:42 PM #3
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