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Thread: Help?

  1. #1
    Registered User TLWeight's Avatar
    Join Date: Apr 2018
    Age: 49
    Posts: 665
    Rep Power: 1726
    TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000) TLWeight is just really nice. (+1000)
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    Unhappy Help?

    I’m like 165 lbs
    Around 5 feet 10 inches in height
    15 years old

    I’m trying to increase my weight to bulk
    but first i’m training for strength

    My bench is 155 for like 5 but for some reason it’s a struggle nowadays i can only do it for 1(muscles might be fatigued idk)
    When and how should i bulk I wanna be 180 but I don’t want my ratios on my numbers to be worst than they are now.

    Also i have very long arms any tips for increasing it.
    And any exercises to build massive shoulders?
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  2. #2
    Registered User olyw8lifter's Avatar
    Join Date: Mar 2009
    Age: 46
    Posts: 3,195
    Rep Power: 5626
    olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000)
    olyw8lifter is offline
    Okay, first of all, if you're 15 why does your avatar show your age to be 48?

    Secondly, this sub-forum is for the sport of Olympic Weightlifting which comprises the competition lifts of the Snatch and Clean & Jerk.

    Lastly, we would need to know what programming (weight, sets, and reps) that you're following now. Outside of that, look at Stronglifts 5x5 and eat
    Training log: http://forum.bodybuilding.com/showthread.php?t=168969133
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  3. #3
    Registered User Hardgainzer's Avatar
    Join Date: Jun 2018
    Age: 49
    Posts: 12
    Rep Power: 0
    Hardgainzer is on a distinguished road. (+10)
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    eat a 10-20% caloric surplus, and do the starting strength training program. Drink plenty of water and get plenty of sleep.
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