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  1. #1
    Registered User muaythaiandmma's Avatar
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    Unhappy do I have any potential for aesthetics

    I have narrow shoulders and wide hips what should i even do. Do I have any potential for aesthetics?
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  2. #2
    Banned Viribus7's Avatar
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    This you?

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  3. #3
    Certified Chad heyitmekrokodil's Avatar
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    You look about 140-150lbs. Get up to 180 minimum and focus on shoulders, chest, triceps, and back and legs.
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  4. #4
    Registered User muaythaiandmma's Avatar
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    no I'm fat and bulked now and have decent muscle im just worried about cutting down to a frame like this. This is me when I was skinny. I weigh 260 and dreamer bulked.
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    Certified Chad heyitmekrokodil's Avatar
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    - decent muscle
    - red on misc

    pick one.
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  7. #7
    Registered User AVIK777's Avatar
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    Celltech does wonders

    Just look at davidlaid
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  8. #8
    Certified Chad heyitmekrokodil's Avatar
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    Originally Posted by AVIK777 View Post
    Celltech does wonders
    inb4 ban
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  10. #10
    Certified Chad heyitmekrokodil's Avatar
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    Originally Posted by muaythaiandmma View Post
    no I'm fat and bulked now and have decent muscle im just worried about cutting down to a frame like this. This is me when I was skinny. I weigh 260 and dreamer bulked.
    If you actually have muscle mass, then you won't look like a twink when cutting down. 260lbs bulk? you bloatmaxed hard lmao.
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  11. #11
    Registered User muaythaiandmma's Avatar
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    this is me after dreamer bulk. still look like chit but strength went through the roof
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  12. #12
    ~20% gay ayyy's Avatar
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    Originally Posted by muaythaiandmma View Post
    this is me after dreamer bulk. still look like chit but strength went through the roof
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  13. #13
    Registered User muaythaiandmma's Avatar
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    haha yep starting strength gomad hard
    I'm the new frogtech i guess
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  14. #14
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    Originally Posted by AVIK777 View Post
    Celltech does wonders

    Just look at davidlaid
    David laid probably has the best genetics in terms of structure on youtube fitness
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  15. #15
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    Originally Posted by Viribus7 View Post
    This you?

    Hey cool shirt bro. Repped for taste
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  16. #16
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  17. #17
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    Originally Posted by muaythaiandmma View Post
    this is me after dreamer bulk. still look like chit but strength went through the roof
    Yea, you just need to cut while still lifting heavy and keeping enough protein in
    . And don't cut too quick.
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  18. #18
    Registered User muaythaiandmma's Avatar
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    500 cal deficit sound right or should i start with more due to excessive fatness
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  19. #19
    Registered User muaythaiandmma's Avatar
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    Originally Posted by ScramFranklin View Post
    Yea, you just need to cut while still lifting heavy and keeping enough protein in
    . And don't cut too quick.
    700 cal deficit sound right?
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  20. #20
    Registered User ScramFranklin's Avatar
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    Originally Posted by muaythaiandmma View Post
    700 cal deficit sound right?
    Strive to initially lose 1.5 lb a week. If it's not consistent, that's fine, as long as you are slowly losing. If that's too much, and definitely after you get a little leaner, 1 lb a week. Don't cut too quickly or you risk losing more muscle. Remember to keep trying to get stronger, even if you can't. And get enough protein.

    700 cal would be just about 1.5 lb a week from maintenance calories. 500 would be about a lb a week.
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  21. #21
    Registered User nm1891's Avatar
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    Originally Posted by muaythaiandmma View Post
    this is me after dreamer bulk. still look like chit but strength went through the roof
    Thick. Solid. Tight. Miring frog tech progress.
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  22. #22
    Registered User smithshreds's Avatar
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    looks like the only area you gained muscle was the neck well done brah
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  23. #23
    Registered User muaythaiandmma's Avatar
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    Originally Posted by smithshreds View Post
    looks like the only area you gained muscle was the neck well done brah
    went from 120 bench to a 270 tho
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    tbh i think you look better fat than turbotwink in the first pic
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    Originally Posted by muaythaiandmma View Post
    went from 120 bench to a 270 tho
    Bench press is HIGHLY correlated with fat gain.

    Gain of weight = less range of motion, more meat on your back and stomach/chest lessens the range of motion.
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  26. #26
    Legendary Thot Slayer ScaredOfGains's Avatar
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    Everyone has the potential to be aesthetic..its up to you to decide how much work you wanna put in..
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  27. #27
    diese'd trekkie Joseph1990's Avatar
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    Originally Posted by ayyy View Post
    can't tell until you lift
    This.
    The day the lulz stop is the day the misc dies.
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  28. #28
    Registered User muaythaiandmma's Avatar
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    muaythaiandmma is offline
    Originally Posted by nm1891 View Post
    Thick. Solid. Tight. Miring frog tech progress.
    Frogtech Mode:Engage
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  29. #29
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    smithshreds is offline
    Cannot believe this thread aint blowin up
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  30. #30
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    muaythaiandmma is offline
    Originally Posted by smithshreds View Post
    Bench press is HIGHLY correlated with fat gain.

    Gain of weight = less range of motion, more meat on your back and stomach/chest lessens the range of motion.
    sorry boyo, an inch or two rom decrease doesnt add 2 hundo on the bench. but nice try
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