I'm back. On the wagon again! Last year I lost 30 pounds in 4 months with the shocking, earth-shattering, game-changing strategy of Eat Less and Exercise More. Then I went on a one-month hiatus around the holidays and just never got back into it. I've since gained back about 20 of it, and it's time to cut again. So here we go.
The Plan:
All-Pro Beginner
Calories: 2026
Proteins: 173g
Fats: 90g
Carbs: 144g
Long-Term Goal:
I have not weighed less than 200 pounds since I was about a junior in high school. I'm in my 40s now. I got down to 204 last year and I felt great, I want to break through to below 200.
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Results 1 to 3 of 3
Thread: Be Less Fat 2018
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06-11-2018, 10:54 AM #1Registered User
- Join Date: Feb 2014
- Age: 48
- Posts: 143
- Rep Power: 160
Be Less Fat 2018
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06-11-2018, 10:56 AM #2
this is my goal too
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06-11-2018, 10:57 AM #3Registered User
- Join Date: Feb 2014
- Age: 48
- Posts: 143
- Rep Power: 160
Day 1
Starting Weight: 224.6 lbs (6-11-18)
Morning Weigh-In: 224.6 lbs
Total Lost: 0 lbs
Calories: /2026
Proteins: /173g
Fats: /90g
Carbs: /144g
Exercise
APB W1D1
Notes
Just setting up for the framework for updates.
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