what do you guys think? This will be done at my home gym...the equipment I have allows for all these workouts...not sure if it's too much..
Looking for fat loss and muscle build..
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Thread: rate this routine
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06-10-2018, 04:22 PM #1Registered User
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rate this routine
Last edited by drillking83; 06-10-2018 at 04:28 PM.
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06-10-2018, 04:28 PM #2Registered User
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Awful handwriting...
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06-10-2018, 04:29 PM #3Registered User
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Fortunately for me I know what it says..was done with a fat sharpieOriginally Posted by TheViking1992
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06-10-2018, 05:16 PM #4Registered User
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damn you should see mine...Originally Posted by TheViking1992
5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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06-10-2018, 08:49 PM #5Registered User
- Join Date: May 2015
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Upper 1
Bench Press 4x6-8
BB Row 4x6-8
BB Shoulder Press 4x6-8
Pull-Ups 3-4x6-8
Lying Tricep Extension 3x8-10
BB Curls 3x8-10
Side Raise 3x8-10
Lower 1
Back Squat 4x4-6
Lunges 4x8-10
Deadlift 4x4-6
Calf Raise 3x8-10
Leg Raise 3x8-10
Upper 2
Arnold Press 4x4-6
Pull-Ups 4x4-6
Incline DB Press 4x6-8
Chest Supported Row 4x6-8
Overhead Tricep Extension 3x8-10
Incline DB Curl 3x8-10
Front Raise 3x8-10
Lower 2
Sumo Deadlift 4x4-6
Step Ups 3x8-10
Calf Raise 3x8-10
Crunches 3x8-10
Squats 4x4-6
For the lower days, I would do squats and deadlifts first, before the other exercises. I'd also substitute face pulls, or reverse flys, for the front raises on upper 2 day.
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