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  1. #1
    Registered User drillking83's Avatar
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    rate this routine

    what do you guys think? This will be done at my home gym...the equipment I have allows for all these workouts...not sure if it's too much..

    Looking for fat loss and muscle build..
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    Last edited by drillking83; 06-10-2018 at 04:28 PM.
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  2. #2
    Registered User TheViking1992's Avatar
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    Awful handwriting...
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  3. #3
    Registered User drillking83's Avatar
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    Originally Posted by TheViking1992 View Post
    Awful handwriting...
    Fortunately for me I know what it says..was done with a fat sharpie
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    Registered User WolfRose7's Avatar
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    Originally Posted by TheViking1992 View Post
    Awful handwriting...
    damn you should see mine...
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
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  5. #5
    Registered User SCS1223's Avatar
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    Upper 1
    Bench Press 4x6-8
    BB Row 4x6-8
    BB Shoulder Press 4x6-8
    Pull-Ups 3-4x6-8
    Lying Tricep Extension 3x8-10
    BB Curls 3x8-10
    Side Raise 3x8-10

    Lower 1
    Back Squat 4x4-6
    Lunges 4x8-10
    Deadlift 4x4-6
    Calf Raise 3x8-10
    Leg Raise 3x8-10

    Upper 2
    Arnold Press 4x4-6
    Pull-Ups 4x4-6
    Incline DB Press 4x6-8
    Chest Supported Row 4x6-8
    Overhead Tricep Extension 3x8-10
    Incline DB Curl 3x8-10
    Front Raise 3x8-10

    Lower 2
    Sumo Deadlift 4x4-6
    Step Ups 3x8-10
    Calf Raise 3x8-10
    Crunches 3x8-10
    Squats 4x4-6

    For the lower days, I would do squats and deadlifts first, before the other exercises. I'd also substitute face pulls, or reverse flys, for the front raises on upper 2 day.
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