Please give me advice on my routine.

[PowerJrr]

Hey Im 16 260lbs been training for a while just wondering if my routine needs any improvements? thank you.
Monday Legs
Squats, Leg Press, Lunges, Calve raises, Leg curls,

Tuesday Back bis.
Deadlift, Rows, Tbar rows, Lat pulldown, Bicep curl, Hammer curl, Preacher curl,

Wednesday Chest tris
Flat bench press, Incline bench press, close grip bench, Dumbbell flies, Assisted Dips, Tricep pushdown, tricep pushdown close, Plate skullcrushers.

Thursday Shoulders traps
Military press, upright row, shrugs, side laterial raise, front laterial raise, rear delt machine.

Friday Bis Tris.
Bicep curl, Hammer curl, Preacher curl, Tricep pushdown, Tricep pushdown close, Assisted dips, Plate skull crushers.

Saturday Cardio abs,
45minutes Cardio and situps crunchs.

Sunday rest. 2200 calories a day, 200g protein 220g carbs 44g fat. Tyvm.

[CommitmentRulz]

Hey Im 16 260lbs been training for a while just wondering if my routine needs any improvements? thank you.
Monday Legs
Squats, Leg Press, Lunges, Calve raises, Leg curls,

Tuesday Back bis.
Deadlift, Rows, Tbar rows, Lat pulldown, Bicep curl, Hammer curl, Preacher curl,

Wednesday Chest tris
Flat bench press, Incline bench press, close grip bench, Dumbbell flies, Assisted Dips, Tricep pushdown, tricep pushdown close, Plate skullcrushers.

Thursday Shoulders traps
Military press, upright row, shrugs, side laterial raise, front laterial raise, rear delt machine.

Friday Bis Tris.
Bicep curl, Hammer curl, Preacher curl, Tricep pushdown, Tricep pushdown close, Assisted dips, Plate skull crushers.

Saturday Cardio abs,
45minutes Cardio and situps crunchs.

Sunday rest. 2200 calories a day, 200g protein 220g carbs 44g fat. Tyvm.

How long is "training a while"? 16 years old. 260 pounds. How tall?

What do you bench, squat, deadlift? Multiple studies show that for most natural lifters, you get better muscle growth when hitting a body part more than once a week.

[PowerJrr]

How long is "training a while"? 16 years old. 260 pounds. How tall?

What do you bench, squat, deadlift? Multiple studies show that for most natural lifters, you get better muscle growth when hitting a body part more than once a week.

5ft10 about 5months. bench 180lbs squat 260lbs deadlift 364lbs. started off 308lbs.