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  1. #1
    Registered User santiagoa1996's Avatar
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    Thumbs up any advice for this routine? THANKS!

    Hi guys, i will really like some advice since I consider myself a begginer even though I have been trainning for a few months straight (4 months) and very unconstantly the months prior this (5 months)
    So i have been doing this routine for a few months already, but I have been always wondering if maybe I am overtrainning my muscles since I have gotten bigger, but have not gotten stronger, i can barely Seated curl more than 12.5 pounds since I started ( its also remarkable that I rather keep a perfect form that just go heavy, but still)
    Im also wondering if just doing side and rear delt on shoulder day makes any sence? The reason is that when I do chest day I hit in some part a lot of front shoulder.

    So this is my routine I try to do 3 exercises of 6-7 sets (8x12 reps) for main muscles ( back- chest and rear and side delts) and 1 or two exercises (6 sets - 8x12 reps) for smaller muscles ( triceps, biceps and traps)depending on the time, I hardly try to to train max 45-50 minutes.

    * i’d like to remark that I try to go as heavy as I can keeping a good form and doing max 12 reps, min 8 reps

    MONDAY:

    Chest
    Tricep

    TUESDAY:

    Back
    bicep

    WEDNESDAY:

    Shoulder**( I just do side and rear delt)**
    Trap

    THURSDAY:

    Legs or rest

    FRIDAY

    repeat monday ( chest and tri)


    SATURDAY

    Repeat tuesday ( back and bicep)

    SUNDAY

    Off


    NEXT WEEK: REPEAT

    I am a 21 year old man, used to be really skinny i have been working for almost 4 months straight, before that i trainned but not so constantly

    May 2017: 144 pounds
    May 2018: 170 pounds

    Thank you guys,any help appreciate! You are the best! Keep it up!
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  2. #2
    Registered User TheViking1992's Avatar
    Join Date: Sep 2014
    Location: Denmark
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    TheViking1992 is offline
    Asks about routine, doesn't post routine...
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