Clearly the goat log

[Bigdumogre]

Dosing clear muscle 3 pills twice a day still. I’m liking that dosing

Saturday lower day

Leg extensions
135x15
165x10,10,10,10,10
135x14

Leg curls
110x12,12,13,12,12

Standing calf raises
RackX8,8,8,8,8

Hammer strength squat
45x2 - 10 reps
45x4 -5,5,5,5

Abs hammer strength
45x failure 5 sets

Abs glider
40x failure 5 sets

First real leg workout since surgery. My butt cheeks are killing me lol and can barely walk or sit on the bowl. Feels good

[Bigdumogre]

Today back and shoulders

Bent over row
135x10,10,10,9,10

Lat pull down
6 plates X 10 for 5 sets

Seated row
140x8,8,8,8,9

Dumbbell shrug
80x6,6,6,7,6

Close grip pull down
7 plates x10 for 5 sets

Seated ohp dumbbell press
60x8,8,8,9,7

Upright row
80x10 for 4 sets bar to forehead

Side raises
35x10 for 5 sets with last few reps being cheat reps

Some things where supersetted others had only a 20-30 second break. Heart rate started up the whole time and was breathing heavy for the last 20 mins. Great intensity today

Used cotton candy vapor X by muscle tech as my pre. Man that tastes so good with good energy

[Marshall28]

Leg DOMS are the best DOMS!

[anandagirl]

[Bigdumogre]

Legs doms are the worst lol. Butt was hurting so bad. Went to see a Bronx tale on broadway and the seats killed me. Felt like a dagger in my butt cheek
No homo

[Bigdumogre]

Yesterday did a quick squat and leg extension workout. With heavy abs
Was feeling kinda blah yesterday so that’s all you get

[Bigdumogre]

Heavy upper day today

Bent over row
135x8
185x3 for 5 sets

Lat pull down
6 plates x 8 for 6 sets

Dumbbell chest press
65x10
80x5 for 4 sets

Flat bench
185x6 for 4 sets

Dips
Box failure 3 sets

Seated ohp dumbbell
60x6 for 5 sets

Curl
60x10 for 5 sets

Skull crushers
60x10 for 5 sets

Felt solid today and wanted to continue but had to eat and get back to work. Dosed clear muscle as usual

[Marshall28]

Noticed any upticks in recovery or performance ?

[Bigdumogre]

Noticed any upticks in recovery or performance ?

Finished my first bottle
Calories have not changed so , I have not noticed any increased recovery yet but around week 5 is when I feel less sore and have increased endurance.

[Marshall28]

Finished my first bottle
Calories have not changed so , I have not noticed any increased recovery yet but around week 5 is when I feel less sore and have increased endurance.

Awesome!! Keep us posted

[Bigdumogre]

Just got unbanned lol will update tomorrow

[yoojungl]

Just got unbanned lol will update tomorrow

We shall be waiting

[Marshall28]

#rip

[anandagirl]

Just got unbanned lol will update tomorrow

Looks like you got banned again. WTH are you doing!!!

[Bigdumogre]

Mods having fun I’m back lol

[anandagirl]

Mods having fun I’m back lol

[Bigdumogre]

Update for the past week

Been dosing the same way 3 pills am and 3 pm

- recovery time has improved , since I workout everyday I do get tired towards the end of my run before I take off. But I have been feeling great and not planning a day off any time soon. I may actually hit 30 days straight without a day off from the gym.

- soreness has gone way down , I barely feel sore anymore other than my back but I have been pulling lots of deads and heavy bent over rows.

[anandagirl]

Hmmm that's interesting that 3 pills 2x a day is working so well for you!

[Bigdumogre]

Hmmm that's interesting that 3 pills 2x a day is working so well for you!

That’s the way I dosed it last time and worked good. Also I upped the dose too 9 pills a day after 6 weeks

[Marshall28]

Update for the past week

Been dosing the same way 3 pills am and 3 pm

- recovery time has improved , since I workout everyday I do get tired towards the end of my run before I take off. But I have been feeling great and not planning a day off any time soon. I may actually hit 30 days straight without a day off from the gym.

- soreness has gone way down , I barely feel sore anymore other than my back but I have been pulling lots of deads and heavy bent over rows.

Interesting. I have not played around with dosing yet. Maybe I will have too next time.

[Bigdumogre]

Interesting. I have not played around with dosing yet. Maybe I will have too next time.

I love hmb and it’s a solid ingredient and does scale nicely with dose. Try adding in a extra dose throughout the day. You will notice your recovery in between sets is very short and add a few reps.

[Bigdumogre]

Been doing my upper lower splits and things I have noticed

Dumbbell bench flat and incline - reps have increased as rest time has decreased. I have been adding in 2 extra sets per workout which is huge.

Deadlift - weight is flying off the floor and feeling good after each set. I don’t go super heavy anymore I stick with 315-365 and do quick fast pulls. Still get out of breath but I’m moving quicker and shorter rest times.

Rows are a joke now lol don’t know why but man I fell like I can do bent over rows for tons of reps.

[yoojungl]

Been doing my upper lower splits and things I have noticed

Dumbbell bench flat and incline - reps have increased as rest time has decreased. I have been adding in 2 extra sets per workout which is huge.

Deadlift - weight is flying off the floor and feeling good after each set. I don’t go super heavy anymore I stick with 315-365 and do quick fast pulls. Still get out of breath but I’m moving quicker and shorter rest times.

Rows are a joke now lol don’t know why but man I fell like I can do bent over rows for tons of reps.

I did rows yesterday for back day It was slightly different though cause I was using an EZ bar~

[Bigdumogre]

I did rows yesterday for back day It was slightly different though cause I was using an EZ bar~

What why??? Lol

[Bigdumogre]

Lower body today

Knee was bothering me so took it easy

Squats
135x5
185x5
205x5
205x5

Leg extension
5 sets at 160 x10

Hamstring curl
120x10 for 5 sets

Hammer strength abs
45x15 6 sets

Abs glider
40xfailure for 6 sets

Threadmill
8.0 incline 3.5-5.5 speed for a mile and half

[Marshall28]

Still good to hit squats when the knee is not 100%.

[Bigdumogre]

Upper power

Flat bench
135x10
185x5
205x5
225x5
235x4

Dumbbell incline
65x10
65x10
65x10
65x10
65x10
65x15

Row machine
90x10
90x10
90x10
90x10
90x10
90x10

Close grip pull down
6 plates x10
6 plates x10
6 plates x10
6 plates x10
6 plates x10

Standing dumbbell ohp
45x10
45x10
45x10
45x10

Ezbar curl
60x10
60x10
60x10
60x10

Tri pull down
70x10
70x10
70x10
70x10
70x10


Decent volume workout. Have not really benched heavy in a while and it felt great. Weight moved easily and probably could of pushed myself harder but was really tired. Barely slept last night and it’s been over 3 weeks I think since last day off from the gym

[Bigdumogre]

I suck at posing but cut is going good. Starting to see good definition- still got 15-20 lbs to go till I hit my goal.



That was no pump since only did abs today. Decided I needed a rest day so abs only.

[yoojungl]

I suck at posing but cut is going good. Starting to see good definition- still got 15-20 lbs to go till I hit my goal.



That was no pump since only did abs today. Decided I needed a rest day so abs only.

How much longer are you cutting?

[Bigdumogre]

How much longer are you cutting?

Till I’m done bleeding!!!!!!!
Gonna hit 225-230 and just maintain. Should be around 12% bf I’m hoping at 230