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  1. #1
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    Post Need help on my workout program

    I’ve wanted to know if this program is good or not. I’ve been switching things up and I wanted to know if this will do me good. My goals are to gain muscle mass.

    Monday: Muscle group A
    Tuesday: Muscle group B
    Wednesday: Rest
    Thursday: Muscle group A
    Friday: Muscle group B
    Saturday: Rest
    Sunday: Rest

    Repeat

    Muscle group A: Bench, shoulders, biceps, triceps

    Muscle group B: Back, Traps, Squats, Calves

    Chest(bench press) shoulders(over head press) biceps(curls and concentrated) triceps(skull crushers)
    Back( bent over barbell row) traps(up right row) legs(squat) Calves(barbell calve raises)

    5 sets 10 reps for every exercise

    Every set I move up more weight until my max/ up to failure

    I haven’t started this specific program because I’ve been doing all of this full body for the past months and I wanted to switch it up to this specific program and I needed an opinion on someone who knows.
    Last edited by JohnWick09; 06-07-2018 at 12:07 AM.

  2. #2
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    This is even less info given than usual.

  3. #3
    Registered User JohnWick09's Avatar
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    How about now?

  4. #4
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    Intensity, volume, movement selection, progression?

  5. #5
    Registered User JohnWick09's Avatar
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    Okay how about nowwwwwwww??

  6. #6
    Registered User TheViking1992's Avatar
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    Originally Posted by JohnWick09 View Post
    Okay how about nowwwwwwww??
    Well... it's horrible... ditch it and get on established routine instead.

  7. #7
    Registered User JohnWick09's Avatar
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    What would you recommend??

  8. #8
    Registered User TheViking1992's Avatar
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    Check the routines in the stickied threads here...

  9. #9
    Registered User JohnWick09's Avatar
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    Hmm could you please elaborate on why it’s horrible ? I mean I’m your sticky thread with the 3 routines, the second one follows the same format as my rountine. Same schedule and everything. Is it the workouts that aren’t good ?

  10. #10
    Team No Calves Luca2's Avatar
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    Exercise selection and grouping are very poor. Only squats for legs? Two upwards rows without any horizontal or vertical pulling? No postural pull (face pulls, rear delt flyes)? Good luck with your chicken leg and shoulder impingement goals of 2018

    I'm going to post a few resources on basic programming principles so you can learn for yourself.

    http://forum.bodybuilding.com/showth...hp?t=166216941



    If you told us where your lifts are at (squat, bench, deads), we'd be better able to recommend specific routines.
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  11. #11
    Registered User TheViking1992's Avatar
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    Originally Posted by JohnWick09 View Post
    Hmm could you please elaborate on why it’s horrible ? I mean I’m your sticky thread with the 3 routines, the second one follows the same format as my rountine. Same schedule and everything. Is it the workouts that aren’t good ?
    None of my routines have anything remotely in common with the mess, you've made here. And if you actually believe that, it just further proves you don't have the knowledge to build your own routine. There's a long list of injury inducing problems to go through, and it's simply not worth. Throw it in the trash bin and get on an established routine.

    Or follow the mess, you've made, but get a good health insurance... shoulder and hip surgeries are damn expensive.

  12. #12
    Registered User JohnWick09's Avatar
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    Why don’t you just **** off? Maybe if you weren’t such a douche bag some might listen. But I wouldn’t take advice from a **** typing away. You’ll see how this mess will help

  13. #13
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    Originally Posted by JohnWick09 View Post
    Why don’t you just **** off? Maybe if you weren’t such a douche bag some might listen. But I wouldn’t take advice from a **** typing away. You’ll see how this mess will help
    Oh shít... bitch is on her period...

  14. #14
    Registered User JohnWick09's Avatar
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    Oh **** douch bag realizes he’s a prick 😯

  15. #15
    Team No Calves Luca2's Avatar
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    Originally Posted by JohnWick09 View Post
    Oh **** douch bag realizes he’s a prick
    OP, regular posters may sound harsh sometimes, but that's because they get the same questions over and over again from newbies who don't have a good grasp of training principles yet. Try not to take it personally - it would preclude you access to lots of good knowledge.

    Can you please read my post and tell me where your lifts are at?
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  16. #16
    Registered User JohnWick09's Avatar
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    Yes and thanks for being helpful and understanding.

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