Hello,
i am confused, because by two website vitamin d rda is 15mg, but my diet program shows 5 mg and on cod liver oil is 5 mg too.
Every source is saying something else to the point i don't know what to trust.
Thanks for info
i am 22.
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Thread: vitamin d RDA 15 or 5 ?
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06-06-2018, 11:02 AM #1Registered User
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vitamin d RDA 15 or 5 ?
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06-27-2018, 06:40 PM #2team ketchup
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https://en.wikipedia.org/wiki/Vitami...mmended_levelsOriginally Posted by empleat
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