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Thread: cut or maintain

  1. #1
    Registered User cameronpgormley's Avatar
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    cut or maintain

    not sure wether to cut or maintain my weight right now, im bulky as of now 185 @ 18.9% bodyfat at 5'8, loving my strength gains but hate the way my face looks, i started lifting 1year 6month just to fill myself out then fell in love with strength training but also want to have a good appearance, would dropping to 14-15% bodyfat have much effect on my face? just want to get rid of the roundness.
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    Registered User MetroBrah's Avatar
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    if you are 18% bodyfat you should always cut. That's borderline dad bod mode
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    Registered User cameronpgormley's Avatar
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    Originally Posted by MetroBrah View Post
    if you are 18% bodyfat you should always cut. That's borderline dad bod mode
    its not people always underestimate there bodyfat, i have a visible 4 pack
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    Registered User Retoaded's Avatar
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    Originally Posted by MetroBrah View Post
    if you are 18% bodyfat you should always cut. That's borderline dad bod mode

    ehhh he is 18 years old. there is an argument to just eating healthy, maintaining weight, and milking the sweet gainz of youth.
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    canadabrah reallyweak's Avatar
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    Hard to say without a pic.
    Take it easy Christian
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    Originally Posted by Retoaded View Post
    ehhh he is 18 years old. there is an argument to just eating healthy, maintaining weight, and milking the sweet gainz of youth.
    This is exactly what he should do

    Cutting at this point would be dumb dumb dumb
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
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    Registered User cameronpgormley's Avatar
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    Originally Posted by arn710 View Post
    This is exactly what he should do

    Cutting at this point would be dumb dumb dumb
    so you reccomend eating small surplus? 250-500?
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    Strong pics, *******.
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    Originally Posted by cameronpgormley View Post
    so you reccomend eating small surplus? 250-500?
    I recommend you don't stress over eating. Make sensible choices in what you eat. Lean meats, whole food carbohydrate sources, vegetable, fruit, nuts. Choose a bit from each for every meal.

    Get on a regular lifting routine. Choose compound exercises that have a high value. Do them often with varying intensities. I don't care what your split or program is. Go to the gym consistently and bust your ass

    Do that for 6 months. If you don't look noticeably better in that time, I'll coach you on the next 6 months for free.
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
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