Can Someone PLEASE Help Me. Long Story Short....I Stuck To My Diet WAAAAAY Too Long, Which Is One Of The Reason I Am Binging. The Whole Month Of May I've Been Binging And Yesterday Was My Worst. Binged On Cookies, Crackers And Other ****...**** That I Don't Eat Or Even Bother Eating. No Matter How Many Times I Get Back On Track With My Diet, Not Even A Diet, Just Trying To Stay Healthy, My Body Is Still Not Satisfied. I've Been Looking For Help, Nutritionists etc And Nothing. Should I See A Doctor Or Something? I Just Really Want The Binge To Stop. Please Somebody.
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Thread: Binge Eating Continues
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06-05-2018, 01:59 AM #1Registered User
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Binge Eating Continues
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06-05-2018, 04:52 AM #2Registered User
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How strict was your diet O.o
Dieting doesn't have to be boring at all..
Be lenient and even add spices to flavor it up.
A whole month is concerning.. so definitely revamp your mindset and get back on track!
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06-05-2018, 06:03 AM #3Registered User
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1. self controlOriginally Posted by BeastZilla732
2. have some foods pre-made that you can eat in quantity that won't throw you too far off track. Ive been using oven roasted cauliflower lately, I season it with Cajun or garlic salt etc, and have it in the fridge. with the olive oil for roasting its only 210 cals/ for 10oz so you can have a pretty good and filling plate of it for relatively low "damage" to your daily intake...
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06-05-2018, 08:10 PM #4Registered User
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If you truly have issues with binge eating, you need to seek help from a professional. Not an online forum.
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06-06-2018, 02:36 AM #5Registered User
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the troll is strong in this one....lolOriginally Posted by BeastZilla732
You Have To Sacrifice What You Are, For What You Will Become.
I rep back!
National Academy of Sports Medicine (NASM) Certified - 10 years
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06-06-2018, 04:36 PM #6Registered User
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I have. Twice....and still bingin. But I know what I have to do. ThnksOriginally Posted by ErikTheElectric
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