100 pull-ups a day for 100 days

[ExtremistPullup]

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[fishnbrah]

ive got a 100 in everyday since this thread started except sunday since my pull up bar is out back at my work.

[alphagorilla]

Tuesday 100
Wed off
Thursday 100

That destroyed me. But feels so good

[ExtremistPullup]

Tuesday 100
Wed off
Thursday 100

That destroyed me. But feels so good

It will get easier

[fishnbrah]

did my 100 today. plus 150 dips and 200 push ups

[ExtremistPullup]

[Matt413413]

I'm good on that. I don't do marathon running with weights.

The only thing you're going to do with those high reps are prohibit protein synthesis within the muscle fibers thus making them weaker and smaller.

Everything that I do is less than 5 reps and for the most part only 1 or 2 reps.

6'0 tall and 265 here. Natural muscle.

You want to stay below the lactic acid threshold in everything. That means no distance running. No jogging. No 100 meter dashes. No 400 meter dashes.

Train like a linebacker to look like a linebacker.

Anything over 4 seconds all out is a waste of time.

The human body can't maintain top speed over 4 seconds before lactic acid kicks in.

Lactic acid doesn't make you stronger. It makes you weaker. It literally eats the muscle from the inside out.

You're never going to reach your full potential with that type of training.

Yeah you might be strong. But you could be on a different level of strength if you did things the right way.

[fishnbrah]

I'm good on that. I don't do marathon running with weights.

The only thing you're going to do with those high reps are prohibit protein synthesis within the muscle fibers thus making them weaker and smaller.

Everything that I do is less than 5 reps and for the most part only 1 or 2 reps.

6'0 tall and 265 here. Natural muscle.

You want to stay below the lactic acid threshold in everything. That means no distance running. No jogging. No 100 meter dashes. No 400 meter dashes.

Train like a linebacker to look like a linebacker.

Anything over 4 seconds all out is a waste of time.

The human body can't maintain top speed over 4 seconds before lactic acid kicks in.

Lactic acid doesn't make you stronger. It makes you weaker. It literally eats the muscle from the inside out.

You're never going to reach your full potential with that type of training.

Yeah you might be strong. But you could be on a different level of strength if you did things the right way.

plz go

[ExtremistPullup]

[NEXTEPICBULG91]

going to do this 6 days a week. will report a 12 week update later on

[DDSF1]

Busted out 75 today

Ususally do 50 about three times a week but because of you op, will increase it steadily.

[FreedomPenguin]

I wanted to try this, I got to the gym 20 minutes before it closed, I knew I couldn't do a real workout.
First set I cranked out 20, then the following sets I did 5-8 each set, sometimes 9 or 10, sometimes like 4-6 lol. but anyway, I did 105 pull ups, did 5 extra to make up for couple bs form ones I messed up on.

I do mine slightly wider than shoulder width apart. I don't go wide arm, for awhile I was having a painful click in left shoulder doing wide, or the angled grips. I do shoulder width + straight bar= fixed all my pull up issues.

First time ive ever done 100 pull ups. I do 3 sets of 10 pull ups like 3 days a week at end of workouts normally. Feels good!. I have the actual numbers written down but whatever. Took about a minute between sets the longer I waited, was able to crank a few out.


cliff- did 100 pull ups, took about 20 minutes. 5'8 150lbs Prob could of shaved 5 minutes off maybe, there was an old guy there talking to me on my breaks. chatterbox he was.


damn my **** is weak af compared to your guy's times. here I was feeling boss for 100 pull ups in 20 minutes and here I see you guys did them in 7 and 9 minutes.

[Technorobot]

impressive as hell, got inspired will try this weekend. RIP elbow.

[FreedomPenguin]

Aye. My latts and back are dead today, didnt think I would feel this rough today.

[ExtremistPullup]

Day 38 100 total pull-ups in 12:29 with 35 lbs



Day 39 100 total pull-ups in 7:10
208 lbs BW

[Daz206]

plz go

what's your stats brah?

[Mr.PissShivers]

did 60 today...Was trying for 100 but it was taking longer than I though and I had to be somewhere.

I had a problem with pacing myself. I ended up going to slow trying not to wear myself out.

[Globally]

Definitely love pull-ups but I don’t agree with craning your neck backwards like that to point your chin up.

[NsaneOne]

OP looking thick, solid, and tight. Will have to try this man.

[ExtremistPullup]

did 60 today...Was trying for 100 but it was taking longer than I though and I had to be somewhere.

I had a problem with pacing myself. I ended up going to slow trying not to wear myself out.

It is a balance between taking short rest in the beginning longer rest sets towards the end. While taking longer rests the more reps you do. I like the pyramid sets you can the rest between the beginning sets are about the same.

13,12,11,10,9,8,7,6,5,4,3,3,3,3,3

[ExtremistPullup]

Definitely love pull-ups but I don’t agree with craning your neck backwards like that to point your chin up.

Don't do them that way then

[Mr.PissShivers]

It is a balance between taking short rest in the beginning longer rest rests towards the end. While taking longer rests the more reps you do. I like the pyramid rest you can the rest between the beginning sets are about the same.

13,12,11,10,9,8,7,6,5,4,3,3,3,3,3

Appreciate the advice!

[shmobin]

I would trade bags of money to have your elbow tendons.

[fishnbrah]

Definitely love pull-ups but I don’t agree with craning your neck backwards like that to point your chin up.

its the best way to get them done in my experience

[poolshark472]

13,12,11,10,9,8,7,6,5,4,3,3,3,3,3

Can confirm, this is an excellent distribution of the reps

[ExtremistPullup]

Day 40 100 pull-ups, 10 sets of 10 in 8:45

[SuperHercules]

You should try doing full reps, you'll probably have better results

[stillbored]

At the end of this I hope you do a before/after of your back. Just curious what the results would be.

[ExtremistPullup]

You should try doing full reps, you'll probably have better results

you mean chin above the bar elbow locked out, did them.

[ExtremistPullup]

Day 41 of 100 pull-ups a day.
7 sets
1 minute rest between sets
33,15 12,12,12,11,5
In 9:23
205 lbs