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  1. #361
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
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    531 7th week deload D2

    Oct 17, 2019
    Bodyweight 169.4

    Squat
    45x10
    135x5
    185x2
    220x5 70%
    250x3 80%
    280x1 90%
    310x1 100% TM

    Chest supported DB row
    75x10
    75x10
    75x10
    75x10

    Dumbbell shoulder press
    30x10
    30x10
    30x10
    30x10

    Face pulls
    55x15 Jaw level
    55x15 Eye level
    55x15 Forehead level

    Ab wheel
    0x10
    0x10
    0x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  2. #362
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
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    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    I have a lot of catching up to do with this log and deciding if I want to or not seeing as there isn't much of a following for it. I just settled down finally in Arizona and will be starting my new job as a Detention Officer on 11/4, with the academy to follow on 12/9.

    I'll see if I'll keep this log up or not but training is still going strong.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  3. #363
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
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    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    Thought I’d post a current body composition pic.

    Last edited by Anthony21; 11-06-2019 at 09:45 AM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  4. #364
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
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    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    Rather than post all my missed training sessions I’ll post my last one.

    This is my deadlift training from my anchor cycle, second week, running FSL.

    531 Anchor C3, W2, D4

    Nov 4, 2019

    Bodyweight 169.8

    Deadlift
    135x5
    135x5
    185x3
    230x5 65%
    270x5 75%
    305x5 85%
    230x5 65% FSL
    230x5
    230x5
    230x5
    230x5

    Barbell Row
    185x9
    185x9
    185x9
    185x9

    Pulldowns
    80x15
    90x10
    90x10
    90x10

    Lying leg curls
    50x10
    50x10
    50x10
    50x10

    Machine chest fly
    80x12
    90x12
    90x10

    Standing cable crunch
    60x12
    60x12
    60x12
    60x14
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  5. #365
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
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    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    531 5’s Pro FSL Anchor C3, W3, D1

    Nov 7, 2019

    Bodyweight 166.9

    Bench Press
    45x10
    45x10
    95x5
    135x3
    150x5 75%
    170x5 85%
    190x5 95%
    150x5 75% FSL
    150x5
    150x5
    150x5
    150x5

    Pull Up
    10x10
    10x8
    10x8
    10x6

    Face pulls
    70x15
    70x15
    70x12
    70x10

    Meadows row
    90x10
    90x10
    90x10
    90x10

    Rolling dumbbell tricep extension
    35x8
    35x8
    35x8
    35x8

    Ez bar curl
    60x8
    60x8
    60x8
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  6. #366
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
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    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    531 5’s Pro FSL Anchor C3, W3, D2

    Nov 8, 2019

    Bodyweight 168.7

    Squat
    45x10
    45x5
    135x5
    185x3
    230x5 75%
    260x5 85%
    290x5 95%
    230x5 75% FSL
    230x5
    230x5

    Pull Up
    10
    10
    10
    10

    Dumbbell Row
    90x10
    90x10
    90x10
    90x10

    Leg Curls
    95x12
    95x12
    95x12
    95x12

    Standing cable crunch
    70x10
    70x10
    70x10
    70x10

    Push up
    0x40
    0x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  7. #367
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
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    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    531 5’s Pro FSL Anchor C3, W3, D3

    Nov 10, 2019

    Bodyweight 169.5

    Barbell overhead press
    45x10
    65x5
    100x5 75%
    110x5 85%
    125x5 95%
    100x5
    100x5
    100x5
    100x5
    100x5

    Chin Up
    10
    10
    10
    10
    10x10
    10x10
    10x6

    Dips
    30x10
    30x10
    30x10
    30x10

    Cable Row
    90x12
    110x10
    110x10

    Hammer Curl
    35x12
    35x10
    35x10
    35x10

    Face pulls
    80x10
    80x10
    80x10
    80x12

    Leg Raises
    10
    10
    10

    Standing cable crunch
    50x10
    50x10
    50x10

    Side ab bend
    70x10
    70x10
    70x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  8. #368
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
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    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    Just out of curiosity. Does anyone actively follow this log?
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  9. #369
    Registered User Jimbotla's Avatar
    Join Date: Dec 2019
    Age: 49
    Posts: 20
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    Jimbotla is on a distinguished road. (+10)
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    Originally Posted by Anthony21 View Post
    Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle.

    I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted.

    For the mean time my current set up is this.

    Day 1 - Bench w/FSL 5x5 + accessories
    Day 2- Squat w/FSL 5x5 + accessories
    Day 3- OHP w/BBB 5x5 Bench @80% + accessories
    Day 4- Deadlift w/BBB 5x5 SSB @80% + accessories

    Goal is to just train for strength. I'm also slowly building back up to a body weight of 200lbs after a 7 month cut. I did a refeed for about 3 months after the cut and now in a lean bulking phase.

    I had a log I was maintaining in the power lifting section. I figured I'd start one here since I'm technically not training for a power lifting meet or anything.

    This log will start with my first 3 days of training from Cycle 2, week 1. Day 4 was yesterday which I'll update later today.

    For those that join the log I appreciate it. For those that lurk I appreciate you too.

    May 20, 2018
    Body weight 176

    *200 total band pull aparts

    Bench Press t&g
    45x10
    95x8
    135x5 65%
    160x5 75%
    180x9 86% 5+
    135x5 FSL @65%
    135x5
    135x5
    135x5
    135x5

    Chin Up *body weight done between bench sets

    Meadows row
    100x10
    100x10
    100x10

    Barbell tricep rolling extension
    75x10
    75x10
    75x10

    May 21, 2018 5/3/1 C2, W1, D2
    Body weight 175.8

    Squat
    55x10
    145x5
    195x5 65%
    225x5 75%
    255x10 85% 5+
    195x5 FSL @65%
    195x5
    195x5
    195x5
    195x5

    Belt squat
    90x12
    90x12
    90x12
    90x12
    90x12

    Summary: Late night training session. I cutt he accessory work short so I wouldn't be training at midnight and wanted to get some sleep.

    May 23, 2018 5/3/1 C2, W1, D3
    Body weight 176.6

    *200 total band pull aparts

    Barbell overhead press
    45x10
    45x10
    65x5
    75x5
    90x5 65%
    105x5 75%
    120x7 85% 5+

    Belt squat one arm row *super set between OHP
    50x10
    40x10
    40x10
    40x10
    40x10

    Bench Press t&g
    170x5 BBB @80% all sets
    170x5
    170x5
    170x5
    170x5

    Hammer grip pull ups *super set between bench
    x10
    x10
    x10
    x9

    Banded tricep press down
    x25 Thick orange band
    x25
    x25


    Kettle Bell hammer curl *unknown kettle bell weight
    3x12
    . Wow - good one - I am going to strive to get to this
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