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  1. #361
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,232
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    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    531 7th week deload D2

    Oct 17, 2019
    Bodyweight 169.4

    Squat
    45x10
    135x5
    185x2
    220x5 70%
    250x3 80%
    280x1 90%
    310x1 100% TM

    Chest supported DB row
    75x10
    75x10
    75x10
    75x10

    Dumbbell shoulder press
    30x10
    30x10
    30x10
    30x10

    Face pulls
    55x15 Jaw level
    55x15 Eye level
    55x15 Forehead level

    Ab wheel
    0x10
    0x10
    0x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  2. #362
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,232
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    I have a lot of catching up to do with this log and deciding if I want to or not seeing as there isn't much of a following for it. I just settled down finally in Arizona and will be starting my new job as a Detention Officer on 11/4, with the academy to follow on 12/9.

    I'll see if I'll keep this log up or not but training is still going strong.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  3. #363
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,232
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    Thought I’d post a current body composition pic.

    Last edited by Anthony21; 11-06-2019 at 09:45 AM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  4. #364
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,232
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    Rather than post all my missed training sessions I’ll post my last one.

    This is my deadlift training from my anchor cycle, second week, running FSL.

    531 Anchor C3, W2, D4

    Nov 4, 2019

    Bodyweight 169.8

    Deadlift
    135x5
    135x5
    185x3
    230x5 65%
    270x5 75%
    305x5 85%
    230x5 65% FSL
    230x5
    230x5
    230x5
    230x5

    Barbell Row
    185x9
    185x9
    185x9
    185x9

    Pulldowns
    80x15
    90x10
    90x10
    90x10

    Lying leg curls
    50x10
    50x10
    50x10
    50x10

    Machine chest fly
    80x12
    90x12
    90x10

    Standing cable crunch
    60x12
    60x12
    60x12
    60x14
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  5. #365
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,232
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    531 5’s Pro FSL Anchor C3, W3, D1

    Nov 7, 2019

    Bodyweight 166.9

    Bench Press
    45x10
    45x10
    95x5
    135x3
    150x5 75%
    170x5 85%
    190x5 95%
    150x5 75% FSL
    150x5
    150x5
    150x5
    150x5

    Pull Up
    10x10
    10x8
    10x8
    10x6

    Face pulls
    70x15
    70x15
    70x12
    70x10

    Meadows row
    90x10
    90x10
    90x10
    90x10

    Rolling dumbbell tricep extension
    35x8
    35x8
    35x8
    35x8

    Ez bar curl
    60x8
    60x8
    60x8
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  6. #366
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,232
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    531 5’s Pro FSL Anchor C3, W3, D2

    Nov 8, 2019

    Bodyweight 168.7

    Squat
    45x10
    45x5
    135x5
    185x3
    230x5 75%
    260x5 85%
    290x5 95%
    230x5 75% FSL
    230x5
    230x5

    Pull Up
    10
    10
    10
    10

    Dumbbell Row
    90x10
    90x10
    90x10
    90x10

    Leg Curls
    95x12
    95x12
    95x12
    95x12

    Standing cable crunch
    70x10
    70x10
    70x10
    70x10

    Push up
    0x40
    0x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  7. #367
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,232
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    531 5’s Pro FSL Anchor C3, W3, D3

    Nov 10, 2019

    Bodyweight 169.5

    Barbell overhead press
    45x10
    65x5
    100x5 75%
    110x5 85%
    125x5 95%
    100x5
    100x5
    100x5
    100x5
    100x5

    Chin Up
    10
    10
    10
    10
    10x10
    10x10
    10x6

    Dips
    30x10
    30x10
    30x10
    30x10

    Cable Row
    90x12
    110x10
    110x10

    Hammer Curl
    35x12
    35x10
    35x10
    35x10

    Face pulls
    80x10
    80x10
    80x10
    80x12

    Leg Raises
    10
    10
    10

    Standing cable crunch
    50x10
    50x10
    50x10

    Side ab bend
    70x10
    70x10
    70x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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