Reply
Page 11 of 13 FirstFirst ... 9 10 11 12 13 LastLast
Results 301 to 330 of 371
  1. #301
    Registered User arkona4trek's Avatar
    Join Date: Mar 2019
    Age: 50
    Posts: 429
    Rep Power: 6406
    arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000) arkona4trek is a name known to all. (+5000)
    arkona4trek is offline
    Originally Posted by Anthony21 View Post
    Jul 12, 2019
    Bodyweight 176.5

    Squat
    305x2
    315x1
    325x1 *PR at body weight.
    225x5
    225x5
    225x5

    Back extensions
    100x8
    100x8
    100x8

    Reverse lunges
    65x8
    65x8
    65x8

    This training session was both disappointing and yet rewarding all at the same time. Leading up to heading to the gym I had didn't feel as strong or mentally strong as I would of liked for squats. I'm sure you guys know that feeling when it comes to your mentality. There are days that sometimes you just aren't locked in mentally prior to arriving at the gym. This day was one of those. I think also what didn't help was not having anything in my stomach and this being a later than usual training session for me. Usually I hit the gym around 11 but decided to go around 1:00 PM. So I woke up at 9 and had nothing in my system in terms of food.

    I got to the gym and proceeded with my squat warm ups. Warm ups felt fine. By the time I got to my first set of 305 I just knew that I wasn't going to be able to hit it for 3x5. I got two solid reps and decided to rack it at that point. Instead of being all upset at myself I decided to work up to a heavy single to see what I can hit. It's been a long time since I've hit singles so I said why the fook not.

    I worked up to 315 which felt great. From there I hit 325 and felt I had probably another 10lbs in the tank. I took the 325 feeling beyond satisfied seeing as it's a PR in terms of where my body weight is at. After the squat I had some guy come up to me and gave me a fist bump. He said that was one hell of a squat. It was a nice confidence boost.

    Next week i'll make sure to get some food in me prior to hitting squats and go for 305x3x5 again before I think about resetting if needed.
    Nice squat and physique on AVI congratz for the PR
    Reply With Quote

  2. #302
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by arkona4trek View Post
    Nice squat and physique on AVI congratz for the PR
    Thank you.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  3. #303
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 18, 2019

    Bench Press
    160x6
    160x6
    160x6

    Incline Dumbbell Press
    70x8
    70x8
    70x8

    Pulldowns
    130x12
    130x10
    130x10

    Pendlay row
    145x9
    145x9
    145x9

    Dumbbell Bicep Curl
    35x10
    35x10
    35x10

    Face pulls
    85x12
    85x12
    85x12

    Dumbbell shrugs
    70x10
    70x10
    70x12
    70x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  4. #304
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 19, 2019
    Body weight 175

    Squat
    305x1

    Leg press
    285x12
    285x12
    285x12

    DB RDL
    60x10
    60x10
    60x10

    Back extensions
    55x20
    55x20
    55x20

    Leg Curls
    125x10
    125x10
    125x10

    Summary: My caloric intake caught up to me finally with this training session. I felt weak as sh!t during my squat warm ups and knew that 305x3x5 wasn't going to happen. Just hitting a single at 305 felt like the weight of the world was on my back.

    After this training session I started to finally reverse diet and will slowly be adding calories back in week to week.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  5. #305
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 21, 2019
    Bodyweight 176.1

    Dumbbell shoulder press
    55x8
    55x8
    55x8

    Chin Up
    35x9
    35x9
    35x7

    T bar row
    120x12
    120x12
    120x12

    Barbell Bicep Curl
    80x9
    80x9
    70x10

    Dumbbell Lateral Raises
    27.5x10
    27.5x10
    27.5x10

    Face pulls
    42.5x15
    42.5x15
    42.5x15

    Pushdowns
    42.5x12
    42.5x12
    42.5x123

    Dumbbell shrugs
    70x12
    70x12
    70x12

    Machine chest fly
    205x12
    205x12
    205x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  6. #306
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 22, 2019
    Bodyweight 175.5

    Front Squat
    230x6
    230x6
    230x6

    Romanian deadlift
    295x6
    295x6
    295x6

    Leg Extensions
    115x11
    115x11
    115x11

    Leg Curls
    100x12
    100x12
    100x12

    Ab wheel
    0x12
    0x12
    0x8
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  7. #307
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 25, 2019
    Bodyweight 176.1

    Band pull aparts
    0x20
    0x8
    0x12
    0x12
    0x12
    0x12

    Bench Press
    165x5
    165x5
    165x

    Incline Dumbbell Press
    70x9
    70x9
    70x9

    Pulldowns
    130x10
    130x10
    130x10

    Seated pulley back row
    100x12
    100x12
    100x12

    Incline db curl
    25x10
    25x10
    25x10

    Rear lateral machine
    115x20
    115x20
    115x20

    Hammer Curl
    30x10
    30x10
    30x

    Tricep press down
    60x10
    60x10
    60x10

    Dumbbell shrugs
    75x10
    75x10
    75x10
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  8. #308
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 26, 2019
    Bodyweight 174.7

    Squat
    250x5
    250x5
    250x5

    Back extensions
    135x8
    135x8
    135x8

    Leg Curls
    105x12
    105x12
    105x12

    Ab wheel
    0x12
    0x12
    0x12

    Reverse lunges
    65x9
    65x9
    65x9

    Farmer walks w/trap bar
    225x40 Steps x2
    225x40 x2
    225x40 x2
    225x40 x2
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  9. #309
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 28, 2019
    Bodyweight 176

    Dumbbell shoulder press
    55x9
    55x9
    55x5

    Chin Up
    40x8
    40x8
    40x8

    Pendlay row
    150x8
    150x8
    150x8

    Face pulls
    47.5x12
    47.5x12
    47.5x12

    Barbell Bicep Curl
    65x12
    65x12
    65x12

    Machine chest fly
    210x12
    210x12
    210x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  10. #310
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Jul 29, 2019
    Front squats felt fine for the first two sets. By the third set I just felt drained. The bar rolled forward during the first rep and just threw me off.

    Bodyweight 175

    Front Squat
    240x5 Rep PR
    240x5
    240x1 Bar rolled and just felt fatigued

    Romanian deadlift
    295x7
    295x7
    295x7

    Leg Extensions
    120x12
    120x12
    120x12

    Cable pull throughs
    32.5x10
    32.5x10
    32.5x10

    Barbell Row
    135x12
    135x12
    135x12
    135x12
    Last edited by Anthony21; 07-30-2019 at 10:43 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  11. #311
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Been in AZ sine 8/2 and headed back to Oregon tonight. I'll be back in the gym and on my routine tomorrow. I'll be restarting Week 15 (I believe it is) with my first upper body day. I haven't trained since I've been in AZ so i'm really looking forward to hitting the gym again and getting back on my eating routine.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  12. #312
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    What's up everyone. I'm back in Oregon and back in the gym. I definitely missed it and feels good to have that sore feeling again.

    Here are my last two training sessions.

    Aug 8, 2019
    Bodyweight 173.8

    Bench Press
    170x5
    170x5
    170x5

    Incline Dumbbell Press
    75x8
    75x8
    75x6

    Pulldowns
    135x10
    135x10
    135x10

    Barbell Row
    140x9
    140x9
    140x9

    Face pull
    50x15
    50x15
    50x15

    Overhead tricep extension
    60x12
    60x12
    60x8

    Incline db curl
    30x10
    30x10
    30x10

    Pushdowns
    65x8
    65x8
    65x8

    Hammer Curl
    30x11
    30x11
    30x11

    Power shrug
    225x6 Trap bar
    225x6
    225x6
    Last edited by Anthony21; 08-10-2019 at 03:49 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  13. #313
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 9, 2019
    Bodyweight 172.7

    Squat
    250x6
    250x6
    250x6

    Smith machine good morning
    90x8
    90x8
    90x8

    Smith machine Bulgarian split squat
    90x10
    90x10
    90x8

    Dumbbell Row
    70x12
    70x12
    70x12

    Calf Raises
    50x12
    50x12
    50x12

    Leg Curls
    90x12
    90x12
    90x12
    Last edited by Anthony21; 08-11-2019 at 01:37 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  14. #314
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 11, 2019
    Bodyweight 174.2

    Dumbbell shoulder press
    55x9
    55x7
    45x10

    Chin Up
    40x9
    40x9
    40x5

    Pendlay row
    150x9
    150x9
    150x9

    Tricep press down
    50x12
    50x12
    50x12

    Face pulls
    85x12
    85x12
    85x12

    Machine chest fly
    215x12
    215x8
    215x8
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  15. #315
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 12, 2019
    Bodyweight 173.4

    Front Squat
    240x2
    275x1 PR at BW
    185x6
    185x6
    185x6

    Romanian deadlift
    185x8
    185x8
    185x8

    Single leg hamstring curl
    60x12
    60x12
    60x12

    Leg Extensions
    125x12
    125x12
    125x12

    Chest supported DB row
    60x12
    60x12
    60x12

    Power shrug
    245x6
    245x6
    245x6

    Summary: I believe I hit that road block in the road when it comes to my front squats. Going into this lower body day my lower body was sore as sh!t still from last Friday's lower body day. I gave 240 a shot for 5 reps and it wasn't happening. Knowing that my lower body was still beat up I decided to go light on the front squats, along with the RDL. I found that as I was progressing heavier and heavier with the RDL I wasn't feeling as much in my hamstrings as I should be feeling.

    I dropped the weight all the way down to 185 and definitely felt much more in my hamstrings. Overall the session was a great lower body session. I'm kind of torn cause I have been contemplating starting 5/3/1 back up with a set up from 5/3/1 Forever or continuing with Fierce 5 U/L.

    The next two days are rest days so I'll have that time to recover and think about it some more.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  16. #316
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 15, 2019
    Body weight 174.2

    Band pull aparts superset with bench

    Bench Press
    170x6
    170x6
    170x6

    Dips
    10
    10
    10
    10

    Pulldowns
    135x11
    135x11
    135x11

    Barbell Row
    145x8
    145x8
    145x8

    Dumbbell preacher curl
    22.5x12
    22.5x12
    22.5x12

    Dumbbell rear lateral
    25x15
    25x15
    25x15

    Neck flexion
    10x15
    10x15
    10x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  17. #317
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 16, 2019
    Bodyweight 173.4

    Squat
    260x5
    260x5
    260x5

    Smith machine good morning
    90x9
    90x9
    90x9

    DB Bulgarian split squat
    30x12
    30x12
    30x12

    Band pull aparts
    0x15
    0x15
    0x15
    0x15
    0x12
    0x10
    0x15

    Leg lifts
    0x10
    0x10
    0x10

    Prowler
    165x2
    165x2
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  18. #318
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 18, 2019
    Bodyweight 172.6

    Dumbbell shoulder press
    55x9
    55x9
    55x8 +3 reps

    Band pull aparts
    0x15
    0x15
    0x15
    0x15
    0x15
    0x12

    Chin Up
    40x9
    40x9
    40x9
    *PR

    Pendlay row
    155x6
    155x6
    155x6

    Overhead tricep extension
    70x8
    70x8
    70x8

    Face pulls
    90x12
    90x12
    90x12

    Dumbbell shrugs
    80x10
    80x10
    80x10

    Machine chest fly
    215x12
    215x12
    215x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  19. #319
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 19, 2019
    Bodyweight 174.2

    Front Squat
    215x5
    215x5
    215x5
    *10% reset from 240

    Romanian deadlift
    250x8
    250x8
    250x8
    *10% reset from 290

    Dumbbell Row
    80x12
    80x12
    80x20

    Single leg seated hamstring curl
    60x12
    60x10
    60x10

    Single leg extensions
    40x12
    40x12
    40x12

    Prowler
    120x2
    120x2
    120x2
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  20. #320
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 21, 2019
    Bodyweight 173.6

    Bench Press
    175x5
    175x5
    175x5

    Incline Bench Press
    95x8
    95x8
    95x8

    Barbell Row
    145x9
    145x9
    145x9

    Pulldowns
    140x8
    140x8
    140x8

    Dumbbell preacher curl
    30x8
    25x10
    25x10

    Dumbbell rear lateral
    30x12
    30x12
    30x12

    Pushdowns
    90x15
    90x12
    90x12
    90x12

    Hammer grip pull ups
    0x10
    0x10
    0x10
    0x10
    0x10

    Barbell shrug
    135x12
    135x12
    135x12
    135x12
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  21. #321
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 23, 2019
    Bodyweight 173.4

    Squat
    260x6
    260x6
    260x6

    Back extensions
    135x10
    135x10
    135x10

    DB Bulgarian split squat
    35x12
    35x12
    35x12

    Dumbbell Row
    85x12
    85x12
    85x20

    DB RDL
    50x10
    50x10
    50x10

    Leg lifts
    0x10
    0x10
    0x10

    Calf Raises
    50x10
    50x10
    50x10

    Hope everyone has a good weekend and some good training.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  22. #322
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 25, 2019
    Hammer grip pull ups
    0x10
    0x10
    0x10
    0x8
    40x6
    45x5
    45x5

    Band pull aparts
    0x12
    0x12
    0x12
    0x12
    0x12

    Barbell overhead press
    45x10
    75x5
    95x8
    95x8
    95x8

    Pendlay row
    155x8
    155x8
    155x8

    Dips
    20x10
    20x10
    20x10

    Preacher bar curl
    75x12
    75x12
    75x12

    Face pulls
    95x12
    95x12
    95x12

    Summary: Decided to switch from DB overhead shoulder press to BB OHP for a couple weeks. I was also unable to do weighted chin ups due to the area I do them at was cluttered with people. Instead I did some hammer grip weighted chins. I'll do the same weight I had intended for chin ups for this up coming week.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  23. #323
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 26, 2019
    Body weight 171.6

    Front Squat
    215x6
    218x6
    215x6

    Romanian deadlift
    250x9
    250x9
    250x9

    Chest supported DB row
    50x10
    50x10
    50x10
    50x10
    50x10

    Single leg extensions
    45x12
    45x12
    45x12

    Leg Curls
    100x12
    100x12
    100x12

    Leg lifts
    0x10
    0x10
    0x10
    0x10

    Band pull aparts
    0x12
    0x12
    0x12
    0x12

    Calf Raises
    70x10
    70x10
    70x10

    Summary: Great training session. I'm still debating whether or not to start 5/3/1 soon or keep running Fierce 5 U/L through this reverse diet. It's crazy, even with the added calories weekly I still seem to be getting more vascular along with feeling like my body fat is dropping. My waist line feels like it's getting smaller (in a good way) but i'm also feeling more fuller from a muscular standpoint. I'll post a picture with my current body composition.

    Tomorrow will be an the first upper body day to start the week off and i'm looking forward to it.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  24. #324
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 29, 2019
    Bodyweight 172.6

    Band pull aparts
    0x12
    0x12
    0x12
    0x12

    Bench Press
    175x6
    175x6
    175x6

    Pull Up
    10
    10
    10

    Incline Bench Press
    95x9
    95x9
    95x9

    Barbell Row
    150x8
    150x8
    150x8

    Pulldowns
    140x10
    140x10
    140x10

    Dumbbell preacher curl
    25x10
    25x10
    25x10

    Dumbbell rear lateral
    25x12
    25x12
    25x12

    Overhead tricep cable extension
    70x12
    70x12
    70x12

    Rear lateral machine
    85x20
    85x20
    85x15
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  25. #325
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Aug 30, 2019
    Bodyweight 170.8

    Squat
    270x5
    270x5
    270x5
    135x20

    Back extensions
    140x8
    140x8
    140x8

    Chest supported DB row
    55x10
    55x10
    55x10
    55x10
    55x10

    DB Bulgarian split squat
    40x10
    40x10
    40x10

    Dumbbell shrugs
    85x10
    85x10
    85x10

    Ab wheel
    0x10
    0x10
    0x10
    0x10

    Leg Curls
    105x12
    105x12
    105x12

    Band pull aparts
    0x20
    0x15
    0x12
    0x10
    0x15
    0x15
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  26. #326
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    So I decided that I'm going to jump back into 5/3/1 next week. Straight sets feel like they're catching up at this point, especially on my squat. I want to add a strength component to my training and Fierce 5 doesn't really cover that part.

    The hypertrophy has been great and i'll continue to use the other movements in Fierce 5 in combination with 5/3/1.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  27. #327
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Sep 1, 2019
    Body weight 174.1

    Band pull aparts
    0x25
    0x25
    0x20
    0x20
    0x15
    0x15
    0x15

    Barbell overhead press
    135x1
    140x1
    145x1
    95x9
    95x9
    95x9

    Chin Up
    45x8
    45x8
    45x8
    *PR

    Dips
    20x12
    20x12
    20x12

    Pendlay row
    155x9
    155x9
    155x9

    Barbell shrug
    155x10
    155x10
    155x10
    155x10

    Hammer Curl
    35x12
    35x12
    35x12

    Face pulls
    60x20
    60x15
    60x15

    Machine chest fly
    220x12
    220x8
    220x6

    I went in with the goal of hitting a heavy single to use as my 1RM to get my training max for when I start 5/3/1 back up on Thursday. I was satisfied hitting 145 for solid single and will be using that to base my TM off of.
    Last edited by Anthony21; 09-02-2019 at 06:34 PM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  28. #328
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Sep 2, 2019
    Body weight 174.2

    Deadlift
    135x5
    135x5
    225x3
    275x1
    315x1
    365x1
    405x1

    Pull Up
    10
    10
    10
    8
    6
    6

    Goblet squat
    80x10
    80x10
    80x10

    DB SLDL
    50x10
    50x10
    50x10

    Single leg extensions
    50x12
    50x12
    50x12

    Leg Raises
    11
    11
    11

    Band pull aparts
    0x20
    0x20
    0x20
    0x20
    0x20

    It's been a long time since I've actually pulled conventional for my deadlift. I needed to establish a 1RM for my deadlift to use to get my training max for 5/3/1. I had a goal of hitting a solid single with 405 but was unsure if I can even pull 405 anymore lol.

    For not conventional deadlifting for a long time my pulls felt f'n solid. I was worried my technique would suffer but that wasn't the case at all. I was able to pull 405 for a solid and strong single with 1 rep in reserve it felt. I'll be using this to base my TM for 5/3/1. I was pretty excited for this training session with how well it went.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

  29. #329
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 597
    Rep Power: 7759
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    Originally Posted by Anthony21 View Post
    So I decided that I'm going to jump back into 5/3/1 next week. Straight sets feel like they're catching up at this point, especially on my squat. I want to add a strength component to my training and Fierce 5 doesn't really cover that part.

    The hypertrophy has been great and i'll continue to use the other movements in Fierce 5 in combination with 5/3/1.
    Straight sets of squats when approaching reset weight is the reason I had to modify F5, it's ****ing hard.
    Reply With Quote

  30. #330
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,253
    Rep Power: 134226
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    How did you modify it?
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts