What should I do ?

[Unrevealed]

Hey so im 16 years old 187cm and weigh 88kg.
Ive been training for about 1 and a half years but for some reason i stopped seeing gainz.
So my goals are to get to 9-10% bf and to gain as much lean muscle as I can.
I have never dieted before cause im very bad at it and usually break the diet after like a week.
But its cause ive only tried strict diets where I eat the same food everyday and get bored.
What exactly should I do to reach my goal ?

[CommitmentRulz]

Hey so im 16 years old 187cm and weigh 88kg.
Ive been training for about 1 and a half years but for some reason i stopped seeing gainz.
So my goals are to get to 9-10% bf and to gain as much lean muscle as I can.
I have never dieted before cause im very bad at it and usually break the diet after like a week.
But its cause ive only tried strict diets where I eat the same food everyday and get bored.
What exactly should I do to reach my goal ?

What program are you following? What do you squat, bench, and dead lift?

Post a current picture.

Read the first post in this thread about 5 times. http://forum.bodybuilding.com/showth...post1481919401

[Unrevealed]

I bench 80kg.
Deadlift 110kg and i dont remeber what i sqaut cause i had a foot injury and hadnt squated for long tbh.
Ill post a picture tommorow when i wake up.
thx for ur answer.