84 Days of Clear Muscle by MuscleTech

[necrologic]

Monday

Workout Time : 55 min
BARBELL SQUAT
3 sets of 8-12 reps, 60 sec. rest
BARBELL BENCH PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL DEADLIFT
3 sets of 8-12 reps, 60 sec. rest
PULL UPS
3 sets of 8-12 reps, 60 sec. rest
DUMBBELL SHOULDER PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL CURL
3 sets of 8-12 reps, 60 sec. rest

Weekend went well. Too fast as usual. Having issues sleeping. It has nothing to do with this, and more of finally transferring kiddo to his own room. Besides lack of energy from that everything is going well. Did some grocery shopping today. Manager's special ground turkey. Bought 6lbs of it. Freezer time! No new issues.

[yoojungl]

Workout looks good! Funny cause I've been only having 4-5 hours of sleep cause of my job, and my body finally adapted to the amount of sleep I was getting. But when I was finally able to get 8 hours of sleep, I felt more tired zzz

[Marshall28]

Wow looks like a full session. Keep it up man!

[necrologic]

Wednesday
BARBELL SQUAT
5 sets of 5, 1.5 min. rest
BARBELL BENCH PRESS
5 sets of 5, 1.5 min. rest
BARBELL DEADLIFT
5 sets of 5, 1.5 min. rest

Workout looks good! Funny cause I've been only having 4-5 hours of sleep cause of my job, and my body finally adapted to the amount of sleep I was getting. But when I was finally able to get 8 hours of sleep, I felt more tired zzz

Thanks! Yeah I ust can't seem to stay awake no matter what I do to reset my sleeping schedule.

Wow looks like a full session. Keep it up man!

Appreciate it! Will be changing it up soon.

[necrologic]

Skipped Fridays workout because of a massive storm we had. I normally go after work, but we had flash flood warnings so it was a no go. Anyone else get wicked heavy storms last night?

[yoojungl]

Skipped Fridays workout because of a massive storm we had. I normally go after work, but we had flash flood warnings so it was a no go. Anyone else get wicked heavy storms last night?

I had pretty bad storms here in GA, but no flooding. The thunder kept me up all night long zzz

[necrologic]

I had pretty bad storms here in GA, but no flooding. The thunder kept me up all night long zzz

Oh yeah you're right next to me. Yeah that thunder was shaking the house it got so bad.

[necrologic]

Monday

Workout Time : 55 min
BARBELL SQUAT
3 sets of 8-12 reps, 60 sec. rest
BARBELL BENCH PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL DEADLIFT
3 sets of 8-12 reps, 60 sec. rest
PULL UPS
3 sets of 8-12 reps, 60 sec. rest
DUMBBELL SHOULDER PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL CURL
3 sets of 8-12 reps, 60 sec. rest

Weekend too dang fast as usual. Not really made any gains in weight over the week. Some Gronk bars are going to be here tomorrow to help refuel along with some whey thanks to Koweanguy assisting me. He suggested an interesting recipe too which I'll give it a go to help further increase protein.

[yoojungl]

Monday

Workout Time : 55 min
BARBELL SQUAT
3 sets of 8-12 reps, 60 sec. rest
BARBELL BENCH PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL DEADLIFT
3 sets of 8-12 reps, 60 sec. rest
PULL UPS
3 sets of 8-12 reps, 60 sec. rest
DUMBBELL SHOULDER PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL CURL
3 sets of 8-12 reps, 60 sec. rest

Weekend too dang fast as usual. Not really made any gains in weight over the week. Some Gronk bars are going to be here tomorrow to help refuel along with some whey thanks to Koweanguy assisting me. He suggested an interesting recipe too which I'll give it a go to help further increase protein.

I'm curious to see your thoughts about the Gronk bars. The Chocolate was my original favorite, but the PB is my favorite now atm

[necrologic]

Definitely enjoyed them before. Will throw up some pics. I grabbed them as soon as they hit the porch. Was melted a decent amount sadly, but nothing my handy dandy freezer can't fix. They are sitting in there as we speak. They won't look as pretty as usual, but they'll still taste just as good!

Last bars I got were melty too and.my porch is even roofed. No getting around that heat lol. I read somewhere else that people are getting even action figures melted in the mail in Japan. Sun ain't messing around.

Oh I got chocolate caramel peanut butter by the way. Still took a bite of one before sticking it and the box in the freezer. Taste fantastic! Also got the vanilla funnel cake Nitro Tech too.

[yoojungl]

someone on the forums mentioned putting them in the freezer, pretty good~ but I like the caramel all melted

ooooh funnel cake is my favorite with oats & I put a lot of cinnamon in mine

[anandagirl]

I'm curious to see your thoughts about the Gronk bars. The Chocolate was my original favorite, but the PB is my favorite now atm

PB!!! Gonna have to get me some of those

someone on the forums mentioned putting them in the freezer, pretty good~ but I like the caramel all melted

ooooh funnel cake is my favorite with oats & I put a lot of cinnamon in mine

LOVE the caramel 100%. And know I would love funnel cake too.

Nice workouts BTW!

[necrologic]

Wednesday and Friday
BARBELL SQUAT
5 sets of 5, 1.5 min. rest
BARBELL BENCH PRESS
5 sets of 5, 1.5 min. rest
BARBELL DEADLIFT
5 sets of 5, 1.5 min. rest

Down two bottles. Started the last bottle a few days ago. I've gained another lb. Slow and steady is fine with me. No fat here please. My pecs have hardened up weirdly enough.

[necrologic]

Monday and Wednesday

Workout Time : 55 min
BARBELL SQUAT
3 sets of 8-12 reps, 60 sec. rest
BARBELL BENCH PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL DEADLIFT
3 sets of 8-12 reps, 60 sec. rest
PULL UPS
3 sets of 8-12 reps, 60 sec. rest
DUMBBELL SHOULDER PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL CURL
3 sets of 8-12 reps, 60 sec. rest

I've been doing WAY better on my eating lately. Hoping to keep it up. The scales are showing it too. Loving these Gronk bars still. Have. A few left. Between those and Slim Jim's I have easy access to snack protein.

[necrologic]

Friday
BARBELL SQUAT
5 sets of 5, 1.5 min. rest
BARBELL BENCH PRESS
5 sets of 5, 1.5 min. rest
BARBELL DEADLIFT
5 sets of 5, 1.5 min. rest

Just another week or so and the last bottle is done. Not much to update on. No new changes have occurred. Just trouble sleeping. The only side effect I've noticed while on this was increased acne. Although I can't be certain until I'm done. I doubt it this stuff because that would be weird?

[yoojungl]

I almost forgot about slim jims

those were my favorite childhood snacks~

[necrologic]

I almost forgot about slim jims

those were my favorite childhood snacks~

To Quote Aragorn " One does not simply forget Slim Jims."

As for an update. I have a police physical test next week that involves running 1.5 miles in 12.5 min or less. I suck at cardio so this week I've been doing nothing but focusing on cardio.

[necrologic]

Test are in less than 12 hours. Wish me luck.

[necrologic]

Well I didn't pass the running part.

Has to get 1.5 miles in 12.51. I did more like 18 min. I almost never do cardio so I got in trouble for that.

Push ups I was able to 41 of the 28 required. Sit ups were similar.

To prepare for future events looks like I'll be adding in lots of cardio and changing my goals. Any tips on increasing my run time are greatly appreciated.

Besides that I believe I only have a week or so worth of capsules left. Will post my after stats once complete. Never noticed any for sure side effects this entire time.

[necrologic]

Monday

Workout Time : 55 min
BARBELL SQUAT
3 sets of 8-12 reps, 60 sec. rest
BARBELL BENCH PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL DEADLIFT
3 sets of 8-12 reps, 60 sec. rest
PULL UPS
3 sets of 8-12 reps, 60 sec. rest
DUMBBELL SHOULDER PRESS
3 sets of 8-12 reps, 60 sec. rest
BARBELL CURL
3 sets of 8-12 reps, 60 sec. rest

10 minutes of Cardio *Treadmill machine alternating between running and fast walking*

Added cardio to my routine due to the embarrassment I suffered. I'm not going to let that happen next time I have a physical. Other than that this is my last week. I'll be wrapping this up soon. Will be getting my stats and comparing them to my before. I've actually stopped checking my weight so I'm very curious what it will be. If appearance changes are decent enough will add a before and after picture at the end of this too. This product definitely helped with the addition of hard work. Sure there was some set backs but everyone is human. I can only continue to strive to do better.

[yoojungl]

Well I didn't pass the running part.

Has to get 1.5 miles in 12.51. I did more like 18 min. I almost never do cardio so I got in trouble for that.

Push ups I was able to 41 of the 28 required. Sit ups were similar.

To prepare for future events looks like I'll be adding in lots of cardio and changing my goals. Any tips on increasing my run time are greatly appreciated.

Besides that I believe I only have a week or so worth of capsules left. Will post my after stats once complete. Never noticed any for sure side effects this entire time.

Sorry to hear that, I'm sure of you incorporated running into your daily life, your endurance and time will increase over time

[necrologic]

Sorry to hear that, I'm sure of you incorporated running into your daily life, your endurance and time will increase over time

I believe so too.


On another note.

Finished my final bottle. Wow.. I can't believe it's been 90 days. Grabbing my stats tomorrow. Then I'm to wait a week to male sure there is no effects after I'm off too. Review afterwards. Thanks for following along! Stay tuned for final thoughts once a week has passed.

[necrologic]

Sorry for the late finish.

Anyway, It's been over a week since I took my last one. I've noticed a loss of energy and a bit of lethargy since stopping. Acne hasn't improved much so I've knocked that off the list of only side effects while taking this.

I started out with
Weight : 148.4 lbs
BF : 12.2%

I ended with
Weight : 153 lbs
BF : 13%

Not a huge increase in fat with a nice increase in bodyweight in my opinion. If I had been on a better diet then the gains would have probably been more near 155 lbs. Thanks to picking up an additional job I now work 64 hours a week so money no longer will be an issue for my diet.

In my personal opinion I don't look much different than I did. However, most of the gain was muscle, and I've always found it ard for me to put on much so I feel pretty accomplished.

I'd say this product did help give me some edge on my gains lately. My lifts did improve. I went up at least 15lbs on each 1rm for squats, bench, and deadlifts.

I tried to stay away from much accessory lifts and tried sticking to the basics as you can see in my log.

Only other effect I've noticing now that I'm off is i tend to be more sore two days after lifts. So it's not a magical pill but if you want a little assistance it will help.

Looks like there's a sale going on as of writing this. Buy two get one free. That's 50$ off.
https://www.bodybuilding.com/store/m...ar-muscle.html

Feel free to ask any questions!