2018 June / July Fat Loss & Motivation

**mtnmama** · 06-22-2018, 10:54 AM

UGH - sorry for no weigh in (or check in with others) last week. I am almost at the 1 year anniversary since my father passed and really checked out mentally before/during/after father's day. I'm getting back to me now - but will be rough till end of summer, prolly. Next month is 1 year and August was his birthday (he would have been 60). We were best friends and worked together since I was 15 (i'm 40).

Start - 200
Week 1 - 196
Week 2 - 198
Week 3 - 196
Week 4 - 193
Goal - 175 (not looking possible at this point)

Only 7 so far - keep waiting for a big whoosh - but maybe there won't be one. glad I broke through 196....was startin to pi$$ me off. Goal looking like less and less of a possibility - but I'ma keep going

AND OH YA - CALF DOMS!!!!!!! WTF??? It's been 3 days now and I can still barely walk. UGH!

Stay strong ya'll!

**BrownBear1968** · 06-22-2018, 11:22 AM

BrownBear1968
-age: 50
-height: 1,83 m (6'00'')
-Week #0: Friday 25th May --> 137,8 kg (303,2 lb)
-my goal: at least 132,3 kg (291,0 lb)

--//--

The Jorney

Week #1: Friday 1st June --> 136,8 kg (300,1 lb); 0% of my goal reached
Week #2: Friday 8th June --> 136,0 kg (299,2 lb); 32,8% of my goal reached
Week #3: Friday 15th June --> 134,2 kg (295,2 lb); 65,5% of my goal reached
Week #4: Friday 22nd June --> 134,4 kg (295,7 lb); 61,8% of my goal reached
Week #5: Friday 29th June -->
Week #6: Friday 6th July -->
Week #7: Friday 13th July -->
Week #8: Friday 20th July -->
Week #9: Friday 27th July -->

*overfeeding every other day during all this week due to a masters oly weightlifting champioship scheduled for next Sunday, 24.

**jinda628** · 06-22-2018, 09:34 PM

Update:

Week 0: 05/25 - 166.8
Week 1: 06/01 - 166.8
Week 2: 06/08 - 165.0
Week 3: 06/15 - 164.0
Week 4: 06/22 - 163.2
Week 5: 06/29 -
Week 6: 07/06 -
Week 7: 07/13 -
Week 8: 07/20 -
Week 8: 07/27 -

Goal: 160 lbs

**Lithium42** · 06-22-2018, 10:05 PM

Forgot about this last week! And diet went to crap for a bit haha, but it is not all too bad:

Starting weight: 229.6
Week 1: 225.8
Week 2: 221.4
Week 3: ???
Week 4: 222.2

Still below starting amount

**PotBelliedPete** · 06-23-2018, 03:51 AM

Starting weight: 99.1 kg

Week 1: 98.1 kg
Week 2: 96.5 kg
Week 3: 96.1 kg
Week 4: 94.8 kg

Initial June/July Goal: 95.0 kg
New June/July Goal: 92.0 kg

**sdriz** · 06-23-2018, 06:57 AM

Checking in, weight at 245. Hope the extra pound is muscle.

**onthespot** · 06-23-2018, 05:48 PM

Weighed in Friday at 256.4 which is a loss of -3.1 lbs from last week. Happy to see that the scale is moving in the right direction!

**sXcD** · 06-23-2018, 07:00 PM

Checking in:

Starting weight: 145.2 lbs
Goal weight: 125.00 lbs

Week 1: Saturday 2nd June-144.4 lbs
Week 2: Saturday 9th June- 144.2 lbs
Week 3: Saturday 16th June- 140.4 lbs
Week 4: Saturday 23rd June- 135.8 lbs
Week 5: Saturday 30th June-
Week 6: Saturday 7th July-
Week 7: Saturday 14th July-
Week 8: Saturday 21st July-
Week 9: Saturday 28th July-

I went out 2 times to drink this week idk how this happened..

**k41m** · 06-23-2018, 10:05 PM

1 day off almost forgot, recovered some water lost from stomach ache but still moving.

Week 0: 25th May: 95 kg - 209 lb
Week 1: 1st June: 95.5 kg - 210.1 lb
Week 2: 8th June: 95.2 kg - 209.44 lb
Week 3: 15th June: 94.6 kg - 208.12 lb
Week 4: 22nd June: 93.9 kg - 206.58 lb
Week 5: 29th June:
Week 6: 6th July:
Week 7: 13th July:
Week 8: 20th July:
Week 8: 27th July:

Goal: 88.5 kg or 195 lb

**Fiction2Fitness** · 06-24-2018, 01:30 PM

Starting Weight: 129
Week 1 (June 1st): 128.4
Week 2 (June 8th): 127.4
Week 3 (June 15th): 129
Week 4 (June 22nd): 129.2
Week 5 (June 29th):
Week 6 (July 6th):
Week 7 (July 13th):
Week 8 (July 20th):
Week 9 (July 27th):
Goal Weight: 120-123

Having a bit of a struggle and next weekend is the powerlifting meet, which I usually eat whatever day of weigh in and day of meet. Might be lucky to make it to 125 by end of July.

**TreHockey** · 06-24-2018, 05:52 PM

This weeks weight is 253.9lbs. Thursday was my weigh in for my 90 day challenge and I was actually down to 251.4lbs. Ended up finishing down 53lbs over the 90 day challenge. I'm taking it easy this week so I'm not expecting much loss for next week.

Week 0: Friday 25th May - 269.6lbs
Week 1: Friday 1st June - 267.2lbs
Week 2: Friday 8th June - 262.9lbs
Week 3: Friday 15th June - 257.4lbs
Week 4: Friday 22nd June - 253.9lbs
Week 5: Friday 29th June
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 9: Friday 27th July

**W.I.N.** · 06-24-2018, 09:28 PM

Yep, too much beer from the games.

Week 1: Friday 1st June 180.5lbs
Week 2: Friday 8th June 177.3lbs
Week 3: Friday 15th June 176,2lbs
Week 4: Friday 22nd June 177,3lbs
Week 5: Friday 29th June
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 9: Friday 27th July

**bigpoppa2** · 06-25-2018, 02:23 AM

Starting weight 5/29 90.7 kg ( 199.9 lbs)
Week 1: Friday 1st June....90,7
Week 2: Friday 8th June....201.5 (gained weight, Stopped counting calories since i am fasting throughout the day still amazed how easy it is to gain, workout poor and no cardio due to hunger and thirst. fortunately my month of fasting will be over from tomorrow. Looking forward to go back to counting calories and starting cardio.
Week 3: Friday 15th June 92,5 ( upward trend, i still havn't started counting calories just eating and lifting. body composition is good so i am not fazed by the weight)
Week 4: Friday 22nd June 93,5 ( Had a sick child all week so no training and basically eating whatever, next week i'll change everything)
Week 5: Friday 29th June
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 8: Friday 27th July
goal weight 7/27 85 kg ( 187.3 lbs)

Lets do this!

**Photoglady** · 06-25-2018, 11:12 AM

I had another weekend on being on track with diet!!

I had enjoyed my bulk entirely too much and it didn't help that my hubby started baking all types of goodies from sweets to savories.
Well, he has to stop now. Doctors orders 1 bake per month and more veggies for him. I'm hoping with the fewer carbs he is supposed to consume there will be less temptation in the house.
He doesn't watch his diet or train at all. Its how I found him and who I also used to be. I only began working out 5 years ago. Hoping his doctor can get him in the gym.

**edidiego** · 06-26-2018, 11:44 PM

What an annoying week so far... caught some viral infection over the weekend and have progressively been feeling worse and weaker. Result is I’ve now missed 4 days worth of training/running. I suppose given that my appetite has vanished I’ll still lose something but it’s not quite how I want to go about it...

**mtnmama** · 06-27-2018, 05:38 PM

Originally Posted by edidiego

What an annoying week so far

sorry for that!

sux.....i let myself underfeed and get dehydrated yesterday and had the worst dehyd headache of my life...and that's really saying something. i'm sure my electrolytes will be jacked for a while.

**pay attention to that - easy to get off when you are not well.** and fixing it causes water retention in my experience.

**dinesh690** · 06-28-2018, 10:21 PM

Week 0: Friday 25th June 198.9lbs (90.2kg)
Week 1: Friday 1st June 196lbs (88.9kg)
Week 2: Friday 8th June 194lbs (88kg)
Week 3: Friday 15th June 193.3lbs (87.7kg)
Week 4: Friday 22nd June 191.4lbs (86.8kg)
Week 5: Friday 29th June 188.7lbs (85.6kg)
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 9: Friday 27th July

85.6kg is a 24 hr fasted weight so expect to get back up to 86kg ish tomorrow when I eat normally and my water weight goes back up. However, still progress made. Haven't seen 85kg on the scale since 2017!

**edidiego** · 06-28-2018, 11:36 PM

Starting weight: 81.5kg / 179lbs
Week 1: 1st June: 79.5kg / 175lbs
Week 2: 8th June: 78.3kg / 172lbs
Week 3: 15th June: 77.2kg / 170lbs
Week 4: 22nd June: 76.6kg / 168lbs
Week 5: 29th June: 75.6kg / 166lbs
Week 6: 6th July:
Week 7: 13th July:
Week 8: 20th July:
Week 8: 27th July:

It’s nice there’s another loss but I seriously wish I would feel better now. A week with a sore throat and constantly feeling weak/exhausted is infuriating.

On the positive side despite not even being halfway to my target weight, I’m now noticing reasonable visual changes and clothes are becoming looser.

**JSim83** · 06-29-2018, 12:34 AM

98,7 kg (217,6 lbs) said the scale. That is 4,4 lbs drop from last week, so I feel like I am back on track.

**JSim83** · 06-29-2018, 12:37 AM

Originally Posted by dinesh690

Week 0: Friday 25th June 198.9lbs (90.2kg)
Week 1: Friday 1st June 196lbs (88.9kg)
Week 2: Friday 8th June 194lbs (88kg)
Week 3: Friday 15th June 193.3lbs (87.7kg)
Week 4: Friday 22nd June 191.4lbs (86.8kg)
Week 5: Friday 29th June 188.7lbs (85.6kg)
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 9: Friday 27th July

85.6kg is a 24 hr fasted weight so expect to get back up to 86kg ish tomorrow when I eat normally and my water weight goes back up. However, still progress made. Haven't seen 85kg on the scale since 2017!

Well done so far! I saw 85 kg last time 2007.

Hopefully I will also see that number sometime this year.

**WeedRamen** · 06-29-2018, 12:39 AM

Starting weight: 83.9kg/185.0lbs

Week 1: Friday 1st June - 82.6kg/182.1lbs ( -1.3kg/2.9lbs)
Week 2: Friday 8th June - 82.9kg/182.8lbs ( +0.3kg/0.7lbs)
Week 3: Friday 15th June - 81.6kg/179.9lbs ( -1.3kg/2.9lbs)
Week 4: Friday 22nd June - 81.5kg/179.7lbs ( -0.1kg/0.2lbs)
Week 5: Friday 29th June - 80.3kg/177.0lbs ( -1.2kg/2.7lbs)
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 8: Friday 27th July

**wilkie2** · 06-29-2018, 01:55 AM

Started 271.2

Week 1: Friday 1st June.......269.8
Week 2: Friday 8th June.......271.4
Week 3: Friday 15th June.....270.4
Week 4: Friday 22nd June....267.2
Week 5: Friday 29th June.....269.0
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 8: Friday 27th July

Not best pleased as I seem to be just bouncing round the same numbers, obviously it’s me that’s making mistakes along the way and I need to tighten up my diet.... still getting results in the way my clothes fit so not dishearted

**Isilya** · 06-29-2018, 06:05 AM

Start weight: 296.5 lbs

Week 1: 295.5 lbs
Week 2: 295.0 lbs
Week 3: 291.5 lbs
Week 4: 289.0 lbs
Week 5: 287.0 lbs

I might add a touch more cardio. At the moment I'm doing 10 about minutes a day of very light stationary biking and Strong lifts 3x a week. I might up the biking to 20-30 mins a day and/or add a touch of aqua aerobics (once a week). I'd like to get my weekly losses up to 1.5% of body weight while I'm heavy enough to support it. The sooner (within reason) I get to a point where my weight doesn't impact my mobility as much (about 20 more lbs) the easier life and losing will be.

**jinda628** · 06-29-2018, 08:21 AM

Update:

Week 0: 05/25 - 166.8
Week 1: 06/01 - 166.8
Week 2: 06/08 - 165.0
Week 3: 06/15 - 164.0
Week 4: 06/22 - 163.2
Week 5: 06/29 - 164.0
Week 6: 07/06 -
Week 7: 07/13 -
Week 8: 07/20 -
Week 8: 07/27 -

Goal: 160 lbs

Back to 164 lol. Four weeks left to lost 4 lbs for my target and it might be harder to achieve going into July 4 BBQ holiday

Also getting harder to lose the last few pounds. We'll see how it will be next update.

**k41m** · 06-29-2018, 10:03 AM

Good.

Week 0: 25th May: 95 kg - 209 lb
Week 1: 1st June: 95.5 kg - 210.1 lb
Week 2: 8th June: 95.2 kg - 209.44 lb
Week 3: 15th June: 94.6 kg - 208.12 lb
Week 4: 22nd June: 93.9 kg - 206.58 lb
Week 5: 29th June: 93 kg - 204.6 lb
Week 6: 6th July:
Week 7: 13th July:
Week 8: 20th July:
Week 8: 27th July:

Goal: 88.5 kg or 195 lb

**Fiction2Fitness** · 06-29-2018, 10:42 AM

Starting Weight: 129
Week 1 (June 1st): 128.4
Week 2 (June 8th): 127.4
Week 3 (June 15th): 129
Week 4 (June 22nd): 129.2
Week 5 (June 29th): 126.4 (water cut, weighin day before meet)
Week 6 (July 6th):
Week 7 (July 13th):
Week 8 (July 20th):
Week 9 (July 27th):
Goal Weight: 120-123 (125)

So, down this week but let's face it the number won't last long. Just did a little water cut and not doing deficit for the meet. I'm going to enjoy food today and tomorrow within reason and Sunday, back to the cut.

**dinesh690** · 06-29-2018, 11:16 AM

Originally Posted by JSim83

Well done so far! I saw 85 kg last time 2007.

Hopefully I will also see that number sometime this year.

Thank you, appreciate that JSim83! I'm sure you will see the number this year. Stay strong!

**BrownBear1968** · 06-29-2018, 01:44 PM

BrownBear1968
-age: 50
-height: 1,83 m (6'00'')
-Week #0: Friday 25th May --> 137,8 kg (303,2 lb)
-my goal: at least 132,3 kg (291,0 lb)

--//--

The Jorney

Week #1: Friday 1st June --> 136,8 kg (300,1 lb); 0% of my goal reached
Week #2: Friday 8th June --> 136,0 kg (299,2 lb); 32,8% of my goal reached
Week #3: Friday 15th June --> 134,2 kg (295,2 lb); 65,5% of my goal reached
Week #4: Friday 22nd June --> 134,4 kg (295,7 lb); 61,8% of my goal reached
Week #5: Friday 29th June --> 134,3 kg (295,5 lb); 63,6% of my goal reached
Week #6: Friday 6th July -->
Week #7: Friday 13th July -->
Week #8: Friday 20th July -->
Week #9: Friday 27th July -->

*finally I broke the 120 cm waist barrier. 119 today. Weightlifting contest done, overfeeding period done, and now expecting positive results next weeks.

**bann3d** · 06-29-2018, 03:05 PM

Starting weight....5/29/2018..........210lbs

Goal weight ........7/27/2018.........190lbs

Week 1: Friday 1st June...............204.6lbs
Week 2: Friday 8th June...............204.2lbs
Week 3: Friday 15th June..............204.8lbs
Week 4: Friday 22nd June..............206.6lbs
Week 5: Friday 29th June..............205.8lbs
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 9: Friday 27th July

**TreHockey** · 06-29-2018, 09:29 PM

I went to a wedding, ate more than usual and drank lots last weekend. Then through the week I ate at a deficit. I really didn't expect to lose weight but I weighed in at 252.5lbs

Week 0: Friday 25th May - 269.6lbs
Week 1: Friday 1st June - 267.2lbs
Week 2: Friday 8th June - 262.9lbs
Week 3: Friday 15th June - 257.4lbs
Week 4: Friday 22nd June - 253.9lbs
Week 5: Friday 29th June - 252.5lbs
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 9: Friday 27th July

Thread: 2018 June / July Fat Loss & Motivation

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