2018 June / July Fat Loss & Motivation

**JSim83** · 07-13-2018, 12:03 AM

97,6 kg (215,2 lbs) for me this week. Another small step to the right direction and now total of 80 lbs lost...

**wilkie2** · 07-13-2018, 01:51 AM

Started 271.2

Week 1: Friday 1st June.......269.8
Week 2: Friday 8th June.......271.4
Week 3: Friday 15th June.....270.4
Week 4: Friday 22nd June....267.2
Week 5: Friday 29th June.....269.0
Week 6: Friday 6th July........268.0
Week 7: Friday 13th July......268.0
Week 8: Friday 20th July

Weighed myself a few times his morning to try and get a steady reading, it’s 268.0 one time then 266.2 and keeps alternating between them..... will record the heaviest on here and hope to see a whoosh next week, fingers crossed (and calories counted obviously)

Weight wise I haven’t done well this time around but I have seen a big difference in the way clothes fit including moving down a size in jeans, shirts etc. So not losing heart and will be staying with it

**dinesh690** · 07-13-2018, 02:57 AM

Week 0: Friday 25th June 198.9lbs (90.2kg)
Week 1: Friday 1st June 196lbs (88.9kg)
Week 2: Friday 8th June 194lbs (88kg)
Week 3: Friday 15th June 193.3lbs (87.7kg)
Week 4: Friday 22nd June 191.4lbs (86.8kg)
Week 5: Friday 29th June 188.7lbs (85.6kg)
Week 6: Friday 6th July 189.1lbs (85.8kg)
Week 7: Friday 13th July 188.1lbs (85.3kg)
Week 8: Friday 20th July
Week 9: Friday 27th July

I didn't get to post my weigh in for last week due to a busy period, but have added that to this post. Quite annoying that I've plateaued around the 85kg mark for the last 2 weeks, but I have been out at festivals etc so was expected. Should be steady going from here!

**dinesh690** · 07-13-2018, 02:59 AM

Originally Posted by JSim83

97,6 kg (215,2 lbs) for me this week. Another small step to the right direction and now total of 80 lbs lost...

80lbs is a massive achievement, should be very proud Jsim83. Keep up the excellent work!

**bann3d** · 07-13-2018, 03:15 AM

Starting weight....5/29/2018..........210lbs

Goal weight ........7/27/2018.........190lbs

Week 1: Friday 1st June...............204.6lbs
Week 2: Friday 8th June...............204.2lbs
Week 3: Friday 15th June..............204.8lbs
Week 4: Friday 22nd June..............206.6lbs
Week 5: Friday 29th June..............205.8lbs
Week 6: Friday 6th July...............205.8lbs
Week 7: Friday 13th July..............204.4lbs
Week 8: Friday 20th July
Week 9: Friday 27th July

Ill take the 1lb loss

**Isilya** · 07-13-2018, 06:12 AM

Start weight: 296.5 lbs

Week 1: 295.5 lbs
Week 2: 295.0 lbs
Week 3: 291.5 lbs
Week 4: 289.0 lbs
Week 5: 287.0 lbs
Week 6: 291.5 lbs
Week 7: 284.0 lbs --- Whoosh!

Looks like I won't make my super ambitious goal of 265 lbs but if I get under 280, I'll still be very happy.

**k41m** · 07-13-2018, 09:13 AM

Very well, i'm totally off the schedule by now, but since i'm more worried about getting stronger, i won't rush the weight loss, currently seeking a new bench pr after almost 2 months totally stalled (terrible lift for me hahah), i'm close to rep my previous 1rm.

If i can do it while maintaining weight or just losing really slow, i'll be worth it.

Week 0: 25th May: 95 kg - 209 lb
Week 1: 1st June: 95.5 kg - 210.1 lb
Week 2: 8th June: 95.2 kg - 209.44 lb
Week 3: 15th June: 94.6 kg - 208.12 lb
Week 4: 22nd June: 93.9 kg - 206.58 lb
Week 5: 29th June: 93 kg - 204.6 lb
Week 6: 6th July: 92.5 - 203.5 lb
Week 7: 13th July: 93 kg - 204.6 lb
Week 8: 20th July:
Week 8: 27th July:

Goal: 88.5 kg or 195 lb

**edidiego** · 07-13-2018, 09:44 AM

Starting weight: 81.5kg / 179lbs
Week 1: 1st June: 79.5kg / 175lbs
Week 2: 8th June: 78.3kg / 172lbs
Week 3: 15th June: 77.2kg / 170lbs
Week 4: 22nd June: 76.6kg / 168lbs
Week 5: 29th June: 75.6kg / 166lbs
Week 6: 6th July: 74.7kg / 164lbs
Week 7: 13th July: 74.7kg / 164lbs
Week 8: 20th July:
Week 8: 27th July:

Weird/interesting one this week. On one hand, I know for a fact my diet was good and I hit the cardio really hard this week (only one day off so far being Wednesday to recover), yet I’m the same weight as last week. I do only count calories though and not so much macros, so I wonder if that’s what slowed me down this week.

On the other hand, the visible changes are now noticeable to everyone around me, and to myself as well. Tried a few shirts on that at the start of this thread I couldn’t fit into and I look and feel great in them. I also feel really fit and healthy lately - getting up at 7am for work seems really easy now.

Oh well, onto next week.

**Photoglady** · 07-13-2018, 10:13 AM

with the holiday last week I could not weigh in.
this week I'm at a surprising 156.0 lbs

**TreHockey** · 07-13-2018, 08:46 PM

Current weight 250.9lbs

Took a couple weeks trying to eat at maintenance after my 90 day challenge. Now to get back on with the weight loss......

Week 0: Friday 25th May - 269.6lbs
Week 1: Friday 1st June - 267.2lbs
Week 2: Friday 8th June - 262.9lbs
Week 3: Friday 15th June - 257.4lbs
Week 4: Friday 22nd June - 253.9lbs
Week 5: Friday 29th June - 252.5lbs
Week 6: Friday 6th July - 250.7lbs
Week 7: Friday 13th July - 250.9lbs
Week 8: Friday 20th July
Week 9: Friday 27th July

**WeedRamen** · 07-14-2018, 02:58 AM

Starting weight: 83.9kg/185.0lbs

Week 1: Friday 1st June - 82.6kg/182.1lbs ( -1.3kg/2.9lbs)
Week 2: Friday 8th June - 82.9kg/182.8lbs ( +0.3kg/0.7lbs)
Week 3: Friday 15th June - 81.6kg/179.9lbs ( -1.3kg/2.9lbs)
Week 4: Friday 22nd June - 81.5kg/179.7lbs ( -0.1kg/0.2lbs)
Week 5: Friday 29th June - 80.3kg/177.0lbs ( -1.2kg/2.7lbs)
Week 6: Friday 6th July - 80.3kg/177.0lbs (0kg/0lbs)
Week 7: Friday 13th July - 79.3kg/174.8.0lbs ( -1.0kg/2.2lbs)
Week 8: Friday 20th July
Week 8: Friday 27th July

Sorry for the lateness, was absolutely zombie'd yesterday from waking up early for a road trip and forgot to weigh in. On other other hand below 80kg! Almost done with this cut and I can begin the autumn/winter bulk to add mass. Looking so skelly and small right now

Originally Posted by mtnmama

I am on spread to ya'll regulars - but I just gotta say....

@BrownBear1968---"*Today is the first day of non-morbid obesity according to the old fashion BMI classification scale"---This is so freakin' amazing!!!!!!!! Virtual hi five!!!!

@edidiego---"also 15lbs gone." and "Its only early in the morning and 2 different people have already mentioned that I look like I’ve lost weight... great boost of motivation, guess the hard training is paying off."---AWESOME!!!! YOU are really consistent and an example to all of us!

@joaomelo1973---"Week 6: Friday 6th July.......211.6...( 96,0 Kgs)"---NICE - Almost got that holiday extra gone again - and the memories will last forever - so it's a WIN-WIN!!!

@wilkie2---"That’s my heaviest weight this week, Sod’s law it would be on Friday morning"---This is me each week so far!! It's like some kind of weird thing with Fridays for me....ugh!

@WeedRamen---"Friday 6th July - 80.3kg/177.0lbs (0kg/0lbs) Exactly flat!"---Dang - that always bites!!!! but it's better than going the other way!!

@JSim83---"W34 L32 fit me perfectly."---This is awesome! Love it when different clothes fit - for me - better than the scale....great job!

Thank you for the motivation!

**Fiction2Fitness** · 07-14-2018, 09:52 AM

Starting Weight: 129
Week 1 (June 1st): 128.4
Week 2 (June 8th): 127.4
Week 3 (June 15th): 129
Week 4 (June 22nd): 129.2
Week 5 (June 29th): 126.4 (water cut for meet)
Week 6 (July 6th): 127.8
Week 7 (July 13th): 127
Week 8 (July 20th):
Week 9 (July 27th):
Goal Weight: 120-123 (125)

**sXcD** · 07-14-2018, 11:56 AM

Checking in:

Starting weight: 145.2 lbs
Goal weight: 125.00 lbs

Week 1: Saturday 2nd June-144.4 lbs
Week 2: Saturday 9th June- 144.2 lbs
Week 3: Saturday 16th June- 140.4 lbs
Week 4: Saturday 23rd June- 135.8 lbs
Week 5: Saturday 30th June- 134.8 lbs
Week 6: Saturday 7th July- 133.6 lbs
Week 7: Saturday 14th July- 132.4 lbs
Week 8: Saturday 21st July-
Week 9: Saturday 28th July-

SLOWLY BUT SURELY! Honestly I feel kinda skinny but still have that belly fat ! Getting there though!! Lets gooooo

**joaomelo1973** · 07-17-2018, 01:55 AM

Late check in (embarassed to post my gains)

Started 216 (98 Kgs)

Week 1: Friday 1st June.......217,0...( 98,5 Kgs)
Week 2: Friday 8th June.......210,5...( 95,5 Kgs)
Week 3: Friday 15th June.....209,0...( 94,8 Kgs)
Week 4: Friday 22th June.....206,9...( 93,8 Kgs)
Week 5: Friday 29th June.....220,6...(100,1 Kgs)
Week 6: Friday 6th July.......211.6...( 96,0 Kgs)

Week 7: Friday 13th July.......216.8...( 98,4 Kgs)

Back to were I started....Having lost 9lbs in the previous week made me think i got it easy...

Can´t go back to same old habits eating big plates, not watching what i´m eating. It´s so easy to go up the scale.

Yesterday I went back to the Gym (haven´t gone for a while due to elbow injury...)

I Know i can do treadmill, and other machines, but that injury served as an excuse for not going....

Gonna make an "reset" and refocus on my goals.

New goal to july 27th.....205 lbs (93 kgs)

**JSim83** · 07-17-2018, 02:34 AM

Well, I over ate last weekend too. So far the hottest days of this summer coupled with the FIFA world cup final kind of made fall off the wagon a bit. There was some barbecue and beer both days this weekend. Today I woke up at 98.3 kg, so not that bad. 0.7 kg gain from last Friday, but I am lucky if I can get back to where I was last Friday for this weeks weigh in... I did do 90 minutes of pretty intense cross country cycling both Friday and Saturday so maybe that negates some of the calories eaten, but certainly not all. Pretty intense in this case means average heart rate close to 150...

**mtnmama** · 07-17-2018, 10:55 AM

Start - 200
Week 1 - 196
Week 2 - 198
Week 3 - 196
Week 4 - 193
Week 5 - 191
Week 6 - 190
Week 7 - 190
Goal - doesn't matter anymore - as long as I lose....geez....better be under 190.

So - I swung way up and have gotten back down to 190...so frustrating. Honestly - that's why i didn't check in on Friday - so lame...

I am getting stronger - but I think I am finally at an age when my body is going to stop the miracle of slight muscle gains while losing fat. It is still happening (per regular DEXA scans) but so much different than when I was younger. I have to really buckle down in order see the results I so desire and need.

Gonna log back on later and read up on what everyone has accomplished - so cool that so many folks in here are really seeing such great results.

10 days left beautiful people!!!!

**edidiego** · 07-18-2018, 11:38 PM

Weighed myself yesterday and scale showed 73kg... sadly this was after a 10km run and I had only refuelled water and not food before the weigh in

Hoping I will be below 74kg this Friday though, once again cardio has been relentless and diet has been good.

**dinesh690** · 07-19-2018, 10:36 PM

Week 0: Friday 25th June 198.9lbs (90.2kg)
Week 1: Friday 1st June 196lbs (88.9kg)
Week 2: Friday 8th June 194lbs (88kg)
Week 3: Friday 15th June 193.3lbs (87.7kg)
Week 4: Friday 22nd June 191.4lbs (86.8kg)
Week 5: Friday 29th June 188.7lbs (85.6kg)
Week 6: Friday 6th July 189.1lbs (85.8kg)
Week 7: Friday 13th July 188.1lbs (85.3kg)
Week 8: Friday 20th July 184.5lbs (83.7kg)
Week 9: Friday 27th July

It might look like I've lost 4lbs in a week but I've probably lost closer to 2lbs. I think my weigh in last week was higher than expected because of water weight. Got another 5 weeks of cutting to go. Hoping to get down to 80kg. Very pleased with the results so far.

**edidiego** · 07-19-2018, 11:35 PM

Starting weight: 81.5kg / 179lbs
Week 1: 1st June: 79.5kg / 175lbs
Week 2: 8th June: 78.3kg / 172lbs
Week 3: 15th June: 77.2kg / 170lbs
Week 4: 22nd June: 76.6kg / 168lbs
Week 5: 29th June: 75.6kg / 166lbs
Week 6: 6th July: 74.7kg / 164lbs
Week 7: 13th July: 74.7kg / 164lbs
Week 8: 20th July: 74.3kg / 163lbs
Week 8: 27th July:

I guess at least I haven’t at any stage gained anything, lol. Really not sure what’s caused this slow down - I seriously can’t eat any less than the 1300kcals I do at the moment. The fat still seems to be coming off though so guess I’ll carry on as I am.

@dinesh690 brilliant results, congrats

**JSim83** · 07-20-2018, 12:01 AM

So I weigh the same as last week. Considering the last weekend, I am happy with that.

**wilkie2** · 07-20-2018, 03:03 AM

Started 271.2

Week 1: Friday 1st June.......269.8
Week 2: Friday 8th June.......271.4
Week 3: Friday 15th June.....270.4
Week 4: Friday 22nd June....267.2
Week 5: Friday 29th June.....269.0
Week 6: Friday 6th July........268.0
Week 7: Friday 13th July......268.0
Week 8: Friday 20th July......264.2
Week 9: Friday 27th July......

Very happy with today’s weigh in, have been fluctuating between 263 and 264 all week.

Exactly 3 stone (42lb) since the end of January...... wanted to do it all along but got to say thanks to JSim83 for setting up these threads and giving me the extra motivation plus everyone else who joins in,
Still got a long way to go but I’m on the right track

**joaomelo1973** · 07-20-2018, 03:08 AM

Started 216 (98 Kgs)

Week 1: Friday 1st June.......217,0...( 98,5 Kgs)
Week 2: Friday 8th June.......210,5...( 95,5 Kgs)
Week 3: Friday 15th June.....209,0...( 94,8 Kgs)
Week 4: Friday 22th June.....206,9...( 93,8 Kgs)
Week 5: Friday 29th June.....220,6...(100,1 Kgs)
Week 6: Friday 6th July.......211.6...( 96,0 Kgs)

Week 7: Friday 13th July.......216.8...( 98,4 Kgs)

Week 8: Friday 20th July.......213.8...( 97,0 Kgs)

**bann3d** · 07-20-2018, 04:08 AM

Starting weight....5/29/2018..........210lbs

Goal weight ........7/27/2018.........190lbs

Week 1: Friday 1st June.................204.6lbs
Week 2: Friday 8th June.................204.2lbs
Week 3: Friday 15th June...............204.8lbs
Week 4: Friday 22nd June..............206.6lbs
Week 5: Friday 29th June..............205.8lbs
Week 6: Friday 6th July.................205.8lbs
Week 7: Friday 13th July...............204.4lbs
Week 8: Friday 20th July...............204.2lbs
Week 9: Friday 27th July

**dinesh690** · 07-20-2018, 05:25 AM

Originally Posted by edidiego

Starting weight: 81.5kg / 179lbs
Week 1: 1st June: 79.5kg / 175lbs
Week 2: 8th June: 78.3kg / 172lbs
Week 3: 15th June: 77.2kg / 170lbs
Week 4: 22nd June: 76.6kg / 168lbs
Week 5: 29th June: 75.6kg / 166lbs
Week 6: 6th July: 74.7kg / 164lbs
Week 7: 13th July: 74.7kg / 164lbs
Week 8: 20th July: 74.3kg / 163lbs
Week 8: 27th July:

I guess at least I haven’t at any stage gained anything, lol. Really not sure what’s caused this slow down - I seriously can’t eat any less than the 1300kcals I do at the moment. The fat still seems to be coming off though so guess I’ll carry on as I am.

@dinesh690 brilliant results, congrats

Thank you edidiego. You too! Keep up the good work

**mtnmama** · 07-20-2018, 05:57 AM

Start - 200
Week 1 - 196
Week 2 - 198
Week 3 - 196
Week 4 - 193
Week 5 - 191
Week 6 - 190
Week 7 - 190
Week 8 - 188
Goal - maybe I'll hit 185 - but I'd be happy just not gaining

A little drop is FINALLY nice. Body composition is visibly changing - so I think I am doing ok - just wish the scale would smile on me a bit more. I am officially 62 down - so that's great. I will do another DEXA soon to see where my BF% really is now...always so great to see those numbers.

Good on all of you who have checked in so far....all loses so far!!!! Excellent!!

Peace ya'll!

**k41m** · 07-20-2018, 09:43 AM

93 kg (again) for the final week.

Week 0: 25th May: 95 kg - 209 lb
Week 1: 1st June: 95.5 kg - 210.1 lb
Week 2: 8th June: 95.2 kg - 209.44 lb
Week 3: 15th June: 94.6 kg - 208.12 lb
Week 4: 22nd June: 93.9 kg - 206.58 lb
Week 5: 29th June: 93 kg - 204.6 lb
Week 6: 6th July: 92.5 - 203.5 lb
Week 7: 13th July: 93 kg - 204.6 lb
Week 8: 20th July: 94 kg - 206.8 lb
Week 8: 27th July:

Goal: 88.5 kg or 195 lb

**wilkie2** · 07-20-2018, 03:41 PM

Originally Posted by mtnmama

A little drop is FINALLY nice. Body composition is visibly changing - so I think I am doing ok - just wish the scale would smile on me a bit more. I am officially 62 down - so that's great.

Good on all of you who have checked in so far....all loses so far!!!! Excellent!!

Peace ya'll!

Body composition changing is good cos you can see the results, I’ve been similar to you not seeing much movement on the scales but deffo can in the mirror. Would like the scale to move more than it is but seeing changes keeps the motivation levels up.
It’s good to see your support for everyone and I hope you feel it from us too.

**WeedRamen** · 07-21-2018, 12:51 AM

Starting weight: 83.9kg/185.0lbs

Week 1: Friday 1st June - 82.6kg/182.1lbs ( -1.3kg/2.9lbs)
Week 2: Friday 8th June - 82.9kg/182.8lbs ( +0.3kg/0.7lbs)
Week 3: Friday 15th June - 81.6kg/179.9lbs ( -1.3kg/2.9lbs)
Week 4: Friday 22nd June - 81.5kg/179.7lbs ( -0.1kg/0.2lbs)
Week 5: Friday 29th June - 80.3kg/177.0lbs ( -1.2kg/2.7lbs)
Week 6: Friday 6th July - 80.3kg/177.0lbs (0kg/0lbs)
Week 7: Friday 13th July - 79.3kg/174.8.0lbs ( -1.0kg/2.2lbs)
Week 8: Friday 20th July - 79.2kg/174.6.0lbs ( -0.1kg/0.2lbs)
Week 8: Friday 27th July

Beginning to sense a trend a of little change one week and then a whoosh the next.

**Isilya** · 07-21-2018, 08:40 AM

Start weight: 296.5 lbs

Week 1: 295.5 lbs
Week 2: 295.0 lbs
Week 3: 291.5 lbs
Week 4: 289.0 lbs
Week 5: 287.0 lbs
Week 6: 291.5 lbs
Week 7: 284.0 lbs
Week 8: 282.0 lbs

Slow and steady it is.
A foot injury has forced me to scale back all my activities. While I'm happy with the loss, it's hard not to be impatient.

**sXcD** · 07-21-2018, 04:53 PM

Checking in:

Starting weight: 145.2 lbs
Goal weight: 125.00 lbs

Week 1: 144.4 lbs
Week 2: 144.2 lbs
Week 3: 140.4 lbs
Week 4: 135.8 lbs
Week 5: 134.8 lbs
Week 6: 133.6 lbs
Week 7: 132.4 lbs
Week 8: 132.2 lbs
Week 9:

Went to drink and had a few cheat meals this week ugh..Feels bad but gotta keep going!

Thread: 2018 June / July Fat Loss & Motivation

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