2018 June / July Fat Loss & Motivation

[jacemano]

Starting weight: 185lb TODAY week 1 (June 1st)

Week 1: 185lb

Week 2: 180lb


I'm not being overly strict but its going okay

[edidiego]

Keen to see this week’s results. Have run at least 5k every day other than Sunday and plan on it tomorrow and Thursday. Stuck to 1300 cals or less per day too. Happy with how it’s going so far and definitely feeling much much better not being bloated and tired most of the time.

[Lithium42]

Diet has been utter crap this week lol, expecting to gain back all I lost XD

[bigpoppa2]

Starting weight 5/29 90.7 kg ( 199.9 lbs)
Week 1: Friday 1st June....90,7
Week 2: Friday 8th June....201.5 (gained weight, Stopped counting calories since i am fasting throughout the day still amazed how easy it is to gain, workout poor and no cardio due to hunger and thirst. fortunately my month of fasting will be over from tomorrow. Looking forward to go back to counting calories and starting cardio.
Week 3: Friday 15th June
Week 4: Friday 22nd June
Week 5: Friday 29th June
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 8: Friday 27th July
goal weight 7/27 85 kg ( 187.3 lbs)

Lets do this!

[mattclines]

This is motivating as hell and awesome to see. Great work everyone!

[lukepeter]

Start 97.1kg

Week 1 96.4kg
Week 2 95.8kg
Week 3 93.6kg

Decent progress, each kg makes a visible difference now.

4/4 workouts this week, a couple gentle jogs with the Mrs as well. Workouts have been brutal while carb depleted, it's been really hard to keep intensity and volume up on such a hefty deficit. But somehow I have managed. Father's day re-carb coming up on Sunday. I am looking forward to a maintenance day...

Strength all.
Luke

[edidiego]

Starting weight: 81.5kg / 179lbs
Week 1: 1st June: 79.5kg / 175lbs
Week 2: 8th June: 78.3kg / 172lbs
Week 3: 15th June: 77.2kg / 170lbs
Week 4: 22nd June:
Week 5: 29th June:
Week 6: 6th July:
Week 7: 13th July:
Week 8: 20th July:
Week 8: 27th July:

[Pheeeeeeebz]

Week 0: 210.6
Week 1: 212.0
Week 2: 219.8
Week 3: 213.3

Better. No events for a good few weeks now, so hopefully I can see some real progress toward my goal.

[JSim83]

96,6kg said the scale today. It is been a bit weird week. My weight was already down to 98,8 kg on Monday, but since then I have gained weight every day despite being in deficit. Well, I know I have not gained any fat, so it does not really matter...

EDIT: The scale said 99,6 kg not 96,6 kg...

[lukepeter]

96,6kg said the scale today. It is been a bit weird week. My weight was already down to 98,8 kg on Monday, but since then I have gained weight every day despite being in deficit. Well, I know I have not gained any fat, so it does not really matter...

You're going to have to explain the maths for me Jarno? 96.6 seems like a hell of a drop from 98.8...

[JSim83]

Start 97.1kg

Week 1 96.4kg
Week 2 95.8kg
Week 3 93.6kg

Decent progress, each kg makes a visible difference now.

4/4 workouts this week, a couple gentle jogs with the Mrs as well. Workouts have been brutal while carb depleted, it's been really hard to keep intensity and volume up on such a hefty deficit. But somehow I have managed. Father's day re-carb coming up on Sunday. I am looking forward to a maintenance day...

Strength all.
Luke

It seems that eating 1300 kcal is paying off! I must say I could never do that myself. I dropped my calories to 2200 for a week and even that started to feel like pure torture.

[wilkie2]

Started 271.2

Week 1: Friday 1st June.......269.8
Week 2: Friday 8th June.......271.4
Week 3: Friday 15th June.....270.4
Week 4: Friday 22nd June
Week 5: Friday 29th June
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 8: Friday 27th July

[edidiego]

It seems that eating 1300 kcal is paying off! I must say I could never do that myself. I dropped my calories to 2200 for a week and even that started to feel like pure torture.

I won’t lie it is quite difficult as I’m doing that myself. I find the key is to time the meals right. When I’m hungry in between meals I just go for fruit or a yoghurt.

[joaomelo1973]

Started 216 (

Week 1: Friday 1st June.......217
Week 2: Friday 8th June.......210.5
Week 3: Friday 15th June.....209


Edit: On monday I was up to 214 due to lack of focus on the weekend. So I lost 5lbs from monday to today. Wish i hadn´t cheated during the weekend.

This has been my problem Weekends.

It has been easier to follow diet during working days.

[JSim83]

You're going to have to explain the maths for me Jarno? 96.6 seems like a hell of a drop from 98.8...

Well it is supposed to say 99,6... Damn typos.

[lukepeter]

It seems that eating 1300 kcal is paying off! I must say I could never do that myself. I dropped my calories to 2200 for a week and even that started to feel like pure torture.

"Quite difficult" doesn't really begin to describe it... honestly though, its the lack of carbs that is causing me distress... Its so hard to keep the carb number below 20g a day so I have enough space for decent protein(200g) and bare minimum fat (45g). Day to day rotting is ok, but as soon as I need to perform physical work its like I am running on empty. I cant argue with the results though, and it helps that my wife is doing a psmf stint also since I am not constantly looking at what she eats with envy

Of the originals, (at least from my perspective) its only you, me and steve that are still here regularly. Well done man, you have been a pretty consistent motivation.

[bann3d]

Starting weight....5/29/2018..........210lbs

Goal weight ........7/27/2018.........190lbs

Week 1: Friday 1st June...............204.6lbs
Week 2: Friday 8th June...............204.2lbs
Week 3: Friday 15th June..............204.8lbs
Week 4: Friday 22nd June
Week 5: Friday 29th June
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 9: Friday 27th July

Seems like 204.something is my sticking point. I have to work harder and get by that bugger.

[Isilya]

Start weight: 296.5 lbs

Week 1: 295.5 lbs
Week 2: 295.0 lbs
Week 3: 291.5 lbs

[lottolose0030]

Week 0: 230
Week 1: 227.6
Week 2: 225.6
Week 3: 226.6

Weight was up this morning, but I think thats water/a big dinner last night. I was 223.3 on Thursday, nonetheless 226.6 is todays weight in.

[sdriz]

Hey guys! Checking in, down to 244, was 247 a week 1 and 249 starting. 5lb drop, I’m happy with that. Starting to notice some mid section shrinkage. Been going to the gym although I skipped Wednesday this week cuz of a migraine. In other news I did go get my blood drawn yesterday afternoon to check thyroid and blood contents and again thismorning to check test levels. Let’s hope the test is low and that’s why I’m seeing slow progress. Cheers!

[Viracon]

Started 296

Week 1: Friday 1st June.......294
Week 2: Friday 8th June.......292
Week 3: Friday 15th June.....290
Week 4: Friday 22nd June
Week 5: Friday 29th June
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 8: Friday 27th July


On vacation for the next 10 days. Any high protein beer recommendations?

[BrownBear1968]

BrownBear1968
-age: 50
-height: 1,83 m (6'00'')
-Week #0: Friday 25th May --> 137,8 kg (303,2 lb)
-my goal: at least 132,3 kg (291,0 lb)

--//--

The Jorney

Week #1: Friday 1st June --> 136,8 kg (300,1 lb); 18,2% of my goal reached
Week #2: Friday 8th June --> 136,0 kg (299,2 lb); 32,8% of my goal reached
Week #3: Friday 15th June --> 134,2 kg (295,2 lb); 65,5% of my goal reached
Week #4: Friday 22nd June -->
Week #5: Friday 29th June -->
Week #6: Friday 6th July -->
Week #7: Friday 13th July -->
Week #8: Friday 20th July -->
Week #9: Friday 27th July -->

[twk_habs]

Week 1 (June 1st): 223
Week 2 (June 8th): 221
Week 3 (June 15th):220.1
Week 4 (June 22nd):
Week 5 (June 29th):
Week 6 (July 6th):
Week 7 (July 13th):
Week 8 (July 20th):
Week 9 (July 27th):
Goal Weight: 205-201lbs

Only lost 1lbs

[JSim83]

Hey guys! Checking in, down to 244, was 247 a week 1 and 249 starting. 5lb drop, I’m happy with that. Starting to notice some mid section shrinkage. Been going to the gym although I skipped Wednesday this week cuz of a migraine. In other news I did go get my blood drawn yesterday afternoon to check thyroid and blood contents and again thismorning to check test levels. Let’s hope the test is low and that’s why I’m seeing slow progress. Cheers!

Slow progress? You have lost 5 lbs in two weeks!? How is that slow? Or am I missing something here?

[BrownBear1968]

Slow progress? You have lost 5 lbs in two weeks!? How is that slow? Or am I missing something here?

This is what this thread provides me very well: a good sense of what is a natural and slow process of overweight elimination, with humble amounts from one week to another.

[sdriz]

Slow progress? You have lost 5 lbs in two weeks!? How is that slow? Or am I missing something here?

well I just feel like it should be faster, I walk 13 miles average every day for work. Cut calories to sub 2k, lift Monday Wednesday Friday and some cardio on non lift days. Everything I’m eating is good food. Idk, I just feel like I could do better!

[Stuffed]

212.3 this week. Loaded with carbs though, so hoping for 210 next week!

[k41m]

Good...

Week 0: 5th May: 95 kg - 209 lb
Week 1: 1st June: 95.5 kg - 210.1 lb
Week 2: 8th June: 95.2 kg - 209.44 lb
Week 3: 15th June: 94.6 kg - 208.12 lb
Week 4: 22nd June:
Week 5: 29th June:
Week 6: 6th July:
Week 7: 13th July:
Week 8: 20th July:
Week 8: 27th July:

Goal: 88.5 kg or 195 lb

[TreHockey]

This weeks weight is 257.4lbs

Week 0: Friday 25th May - 269.6lbs
Week 1: Friday 1st June - 267.2lbs
Week 2: Friday 8th June - 262.9lbs
Week 3: Friday 15th June - 257.4lbs
Week 4: Friday 22nd June
Week 5: Friday 29th June
Week 6: Friday 6th July
Week 7: Friday 13th July
Week 8: Friday 20th July
Week 9: Friday 27th July

[PotBelliedPete]

Starting weight: 99.1 kg

Week 1: 98.1 kg
Week 2: 96.5 kg
Week 3: 96.1 kg

Goal weight: 95.0 kg