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  1. #31
    Anti muffin-top bull.dogz's Avatar
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    3/3 is easiest for me.
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  2. #32
    Registered User CONTROLLED LABS's Avatar
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    Originally Posted by smokinal View Post
    lol; yup

    Fluorescent!!

    I gave a bottle to my in-laws to try to get them on a healthy vitamin. A week later she was over the house and asked "Do those vitamins make you pee glow in the dark?"
    I lul'd and said yes; you know you are getting good and saturated with B's then!!

    She said she feels good on them. I'll order them another bottle with my next order as well.
    such a good son in-law
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  3. #33
    Registered User MadCookie's Avatar
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    Originally Posted by smokinal View Post
    Absolutely

    My morning routine is 2 OT, some uni-liver and fish oil
    Thanks my friend! Was afraid that mixing these kind of supps would have a blad influence in some way. Having OT at lunch and dinner would be ok instead of breakfast and lunch? Thanks again!
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  4. #34
    OCB Pro smokinal's Avatar
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    Originally Posted by MadCookie View Post
    Having OT at lunch and dinner would be ok instead of breakfast and lunch? Thanks again!
    I don't see how time of day would affect anything; should be fine sir.
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  5. #35
    Registered User MadCookie's Avatar
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    Originally Posted by smokinal View Post
    I don't see how time of day would affect anything; should be fine sir.
    Thank you!
    "The pain you feel today will be the strength you feel tomorrow."
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  6. #36
    CL's Resident Pump-Fiend RaginAzN's Avatar
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    Originally Posted by MadCookie View Post
    Thanks my friend! Was afraid that mixing these kind of supps would have a blad influence in some way. Having OT at lunch and dinner would be ok instead of breakfast and lunch? Thanks again!
    Perfectly fine, it doesn't matter when you take it as long as you get in the full dosing (6 pills) throughout the day and preferably with a meal.
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  7. #37
    Registered User MadCookie's Avatar
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    Originally Posted by RaginAzN View Post
    Perfectly fine, it doesn't matter when you take it as long as you get in the full dosing (6 pills) throughout the day and preferably with a meal.
    Thank you very much my friend. I guess i will buy it and try it with my omega 3 hoping it will help my wrists :/

    Sorry to the creator of the thread for "invading" your post.
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  8. #38
    2011 NPC Eastern USA's XCriticalBenchX's Avatar
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    Def worth the money IMO.. can't be beat... a solid multi is essential IMO.

    Mike
    ….
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  9. #39
    Registered User CONTROLLED LABS's Avatar
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    Originally Posted by MadCookie View Post
    Thanks my friend! Was afraid that mixing these kind of supps would have a blad influence in some way. Having OT at lunch and dinner would be ok instead of breakfast and lunch? Thanks again!
    yes, totally fine
    Originally Posted by XCriticalBenchX View Post
    Def worth the money IMO.. can't be beat... a solid multi is essential IMO.

    Mike
    thanks for the support mike
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  10. #40
    2011 NPC Eastern USA's XCriticalBenchX's Avatar
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    Except nobody really eats a solid, well rounded diet..

    So for almost all of society.. a multi vitamin is imperative.

    Mike
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  11. #41
    Registered User CONTROLLED LABS's Avatar
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    Originally Posted by XCriticalBenchX View Post
    Except nobody really eats a solid, well rounded diet..

    So for almost all of society.. a multi vitamin is imperative.

    Mike
    this is a very good point
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  12. #42
    Registered User adamgentile's Avatar
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    Not worth it if you ask me. So many other Multi's out there that are just as good and won't break the bank. Plus the verdict is still out if multi's actually do anything at all. Even the USDA doesn't stand by vitamins, they say eat food first. It's pretty much a billion dollar industry where the product has no solid proof if it benefits us.
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  13. #43
    I can do this all day Farley1324's Avatar
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    Originally Posted by adamgentile View Post
    Not worth it if you ask me. So many other Multi's out there that are just as good and won't break the bank. Plus the verdict is still out if multi's actually do anything at all. Even the USDA doesn't stand by vitamins, they say eat food first. It's pretty much a billion dollar industry where the product has no solid proof if it benefits us.
    Which ones are also a joint support and 45 day supply at full dose?

    Nobody should choose to take supplemental vitamins instead of eating food, of course.
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  14. #44
    Registered User adamgentile's Avatar
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    Originally Posted by Farley1324 View Post
    Which ones are also a joint support and 45 day supply at full dose?

    Nobody should choose to take supplemental vitamins instead of eating food, of course.
    The reason that people have joint pain is because of inflammation. Inflammation is telling the body that something is wrong, and that all starts in our gut. So keep the gut healthy you should be eating sauerkraut, kimchi, kombucha. Keep a steady consumption of eating foods that are high in Omega-3 and Vitamin D. Popular sources of these nutrients include fatty fish like salmon, sardines, cod and herring, as well as walnuts, pumpkin seeds, flax seeds and canola oil.

    Most of nutrients from a multi get absorbed by the body before anything happens. So in reality, even professionals, no one can tell exactly what is working from a vitamin, it's hit or miss. And vitamin will certainly not help joint issues in the long run, you need real food for that. And keeping inflammation down in the body.
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  15. #45
    MauiAthletics.com powercage's Avatar
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    Originally Posted by adamgentile View Post
    Inflammation is telling the body that something is wrong, and that all starts in our gut. So keep the gut healthy you should be eating sauerkraut, kimchi, kombucha.

    This is inherently scientifically incorrect. Inflammation does not have to start in the gut. It can start anywhere. Not to mention there is probably no beneficial probiotic gut health effects from sauerkraut, kimchi, kombucha, yogurts etc.


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    I'm pretty sure your wrong, but care to elaborate...

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  16. #46
    I can do this all day Farley1324's Avatar
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    Originally Posted by adamgentile View Post
    The reason that people have joint pain is because of inflammation. Inflammation is telling the body that something is wrong, and that all starts in our gut. So keep the gut healthy you should be eating sauerkraut, kimchi, kombucha. Keep a steady consumption of eating foods that are high in Omega-3 and Vitamin D. Popular sources of these nutrients include fatty fish like salmon, sardines, cod and herring, as well as walnuts, pumpkin seeds, flax seeds and canola oil.

    Most of nutrients from a multi get absorbed by the body before anything happens. So in reality, even professionals, no one can tell exactly what is working from a vitamin, it's hit or miss. And vitamin will certainly not help joint issues in the long run, you need real food for that. And keeping inflammation down in the body.
    So, none of the others ones you referred to are also a joint support and 45 day supply at full dose?
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  17. #47
    Registered User CONTROLLED LABS's Avatar
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    Originally Posted by Farley1324 View Post
    So, none of the others ones you referred to are also a joint support and 45 day supply at full dose?
    i think he thinks that we think that the vitamins/minerals support the joints (i.e. he doesnt realize we have specific ingredients for that)
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  18. #48
    Registered User adamgentile's Avatar
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    Foods for joint issues/arthritis are as following:
    Broc****
    garlic
    ginger
    walnuts
    berries
    spinach
    grapes
    pineapple
    kiwi
    papaya
    and of course Omega 3's
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