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  1. 05-24-2018, 03:57 AM #1
    dustman007
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    Power lifting programming

    Is anyone aware of a good ebook for progrsmming? I want to prepare my micro and macro cycles etc...

    I want to get stronger

    Thanks
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  2. 05-24-2018, 04:53 AM #2
    WolfRose7
    Registered User WolfRose7's Avatar
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    Programming to Win 2

    I can think of others but most are hard copy
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
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  3. 05-24-2018, 05:04 AM #3
    Rags85
    Personal Record Holder Rags85's Avatar
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    https://forum.bodybuilding.com/showt...post1552155391
    Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/

    Best lifts 628/391/727 - Best Total: 1747
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  4. 05-24-2018, 06:49 AM #4
    arian11
    IPF4LYFE arian11's Avatar
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    I read this one and it's pretty great.

    https://www.amazon.com/Precision-Pow...ifting+systems
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

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    http://www.youtube.com/user/ariandbz
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