Reply
Results 1 to 2 of 2
  1. #1
    Registered User cubancurls's Avatar
    Join Date: May 2018
    Age: 54
    Posts: 1
    Rep Power: 0
    cubancurls is on a distinguished road. (+10)
    cubancurls is offline

    Where should hip thrust go?

    For emphasis on glute hypertrophy, should hip thrust be placed before or after squats? Before/after deadlifts?

    How do you work it in?
    Reply With Quote

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 54,512
    Rep Power: 1338185
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    I put mine here:

    sun
    Barbell bench
    Wide grip pullup
    Bulgarian SS
    Overhead shrug

    mon
    Barbell row
    Hip thruster
    DB press
    Weighted hyper
    Cable lateral raise

    tue
    Glute ham raise
    Upright EZ row
    Leg extension
    Pec fly
    Rear delt fly

    wed
    Front squat
    DB bench press
    Unilateral row
    DB curl

    thu
    Neutral grip pullup
    Seated BB press
    Ab wheel standing
    Hamstring curl
    DB lateral raise

    fri
    Romanian dead
    Upright row
    Sissy squat
    Pec fly
    Overhead ext
    L fly
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts