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Registered User
Where should hip thrust go?
For emphasis on glute hypertrophy, should hip thrust be placed before or after squats? Before/after deadlifts?
How do you work it in?
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Moderator
I put mine here:
sun
Barbell bench
Wide grip pullup
Bulgarian SS
Overhead shrug
mon
Barbell row
Hip thruster
DB press
Weighted hyper
Cable lateral raise
tue
Glute ham raise
Upright EZ row
Leg extension
Pec fly
Rear delt fly
wed
Front squat
DB bench press
Unilateral row
DB curl
thu
Neutral grip pullup
Seated BB press
Ab wheel standing
Hamstring curl
DB lateral raise
fri
Romanian dead
Upright row
Sissy squat
Pec fly
Overhead ext
L fly
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