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  1. #1
    Registered User bojanglez34's Avatar
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    Lower body lifts lagging

    I’ve been lofting for a little over a month and based on other progression stories and just a lot of thread searching I’ve noticed my squats and dl are behind. My bench is at 160 but both of my lower body compounds are at 225 rn are they that behind and if so what can I do to resolve this and increase the weight I’m still new to the gym. And I just realized today that a deadlift is different than a rdl I’m supposed to be doing an rdl for the program I’m using fierce 5 but have been doing regular deadlifts so when I deadlift again I’ll try the rdl but still I feel like my lower body lifts are lacking in general
    Definitely not 48 I’m 21 idk how to change
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  2. #2
    Team No Calves Luca2's Avatar
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    Congrats on picking a really good program.

    Your lifts are where they are, and as long as the program is solid then there is no problem. If they are truly lagging they will catch up in time as they will naturally progress faster than your more advanced lifts.
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  3. #3
    Registered User bojanglez34's Avatar
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    bojanglez34 is offline
    Originally Posted by Luca2 View Post
    Congrats on picking a really good program.

    Your lifts are where they are, and as long as the program is solid then there is no problem. If they are truly lagging they will catch up in time as they will naturally progress faster than your more advanced lifts.
    ah that’s good I just heard that my deadlift is lacking compared to my 160 bench which is progressing more
    Definitely not 48 I’m 21 idk how to change
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  4. #4
    Banned LactoseTolerant's Avatar
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    The ratio doesn't seem that off to me.

    Btw. You can change your displayed age by updating your birthdate in "about me" in your profile.
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  5. #5
    Registered User bojanglez34's Avatar
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    bojanglez34 is offline
    Originally Posted by LactoseTolerant View Post
    The ratio doesn't seem that off to me.

    Btw. You can change your displayed age by updating your birthdate in "about me" in your profile.
    I see it but when I click edit it only lets me change my goals. I’m on mobile btw maybe that’s why
    Definitely not 48 I’m 21 idk how to change
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