Top of my chest is good just need tone my low part nipples etc best excercises thanks in advance
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Thread: Lower chest development
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05-22-2018, 01:51 AM #1Registered User
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Lower chest development
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05-22-2018, 04:43 AM #2Registered User
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tone your nipples? wtf
Post a pic of your chest
other than that, benchpress6'3 - 230
Collect things, not moments
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05-22-2018, 04:46 AM #3Banned
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Dips
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05-22-2018, 05:35 AM #4Team No Calves
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05-22-2018, 10:01 AM #5Registered User
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Yes, lower and outer pec line bar dip Vince Gironda style .
Do a search for "Gironda Bar dips".
Basically the body is curved forward,chin to the chest,elbows out wide.
Try to keep this posture while dipping.
Be careful about going to deep it could cause a shoulder issue.
Vince went deep on these anyway but from my experience i wouldn't take it to the extreme.
Standing cable flys could also help bringing the cable handles from shoulder level to in front of the quads.
Elbows out on these also.
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