I've switched training regime, but don't know the official name of it. Anyone?
You do one set of your exercise, ie bench press instead of say 5x5 or 10x8 or whatever you usually do.
You do 1 rep, followed by 1 second break, 2 reps followed by 2 second break and so on right up to 9 reps followed by 9 second break then final 10 reps and finish.
Total 55 reps with total break of 45 seconds.
I was sceptical til I tried it. Never hurt so much and the DOMS are insane. Love it.
Anyway if you know of what its called I'd love to know
Thanks,
|
|
Results 1 to 3 of 3
-
05-22-2018, 12:33 AM #1Registered User
- Join Date: Jul 2008
- Location: Canmore, Alberta, Canada
- Posts: 977
- Rep Power: 2956
Do you know the offical name for this workout?
The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.
I'm an Englishman living in Canada...oh how I miss a decent curry!
Former skinny fat member @ 158lbs - now 205lbs and 15%. It's been a long journey but a rewarding one.
-
05-22-2018, 01:16 AM #2Unregistered User
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Posts: 7,677
- Rep Power: 61355
****ing around?..lol
but it sounds like ladders..FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
-
05-22-2018, 02:18 AM #3Registered User
- Join Date: Jul 2008
- Location: Canmore, Alberta, Canada
- Posts: 977
- Rep Power: 2956
lol that made me chuckle. Cheers ;-)Originally Posted by MyEgoProblem
The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.
I'm an Englishman living in Canada...oh how I miss a decent curry!
Former skinny fat member @ 158lbs - now 205lbs and 15%. It's been a long journey but a rewarding one.
Bookmarks