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  1. #1
    Registered User Wayneiai01's Avatar
    Join Date: Aug 2014
    Age: 49
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    Anyone interested in a blog

    Well its been a while since ive been on here but here goes.

    I'm male, 43 Practice Karate (Shotokan) and Iaido.

    I'm massively overweight (258LBS)

    Non-smoker, Non-drinker (To excess i enjoy a beer every couple of weeks or so)

    I have started out a 12 week get fit / eat clean plan.

    was wondering if anyone interested in a blog of my progress.

    I am not a stranger to the gym or training (ex-Military) but i have let myself go recently (last couple of years.

    Let me know your thoughts
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  2. #2
    dad bod GKC45's Avatar
    Join Date: Feb 2013
    Location: Virginia, United States
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    GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000)
    GKC45 is offline
    I have no interest, but put it in the right section if you go forward with it-

    https://forum.bodybuilding.com/forumdisplay.php?f=82
    Just show up. Move some iron. Put in the time. Eat enough food.
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