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  1. #1
    Registered User BK1888's Avatar
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    Am i bulking correctly?

    Im 17 years old, 5ft 8. I started going to the gym nearly 3 months ago now. The first two months, i started at 136lb and cut down to 127lb thinking i was doing the right thing. I was then told i should be bulking not cutting so for the past month ive been bulking. In a month and one week i have bulked from 127lb to 141lb, the problem with this is i was told that i should only be putting on a few pounds per month so i think most of this is fat not muscle.For the first week of my bulk i started at 2,500 calories and then bumped it up to 3,000 since then. The 3,000 calories consists of 150g protein, 375g carbs and 100g of fats. I eat fairly clean foods, mainly lean meats and i also have a weight gainer protein shake a day. Ive seen changes in my chest and bigger arms since ive started but the last thing i want to do is put on a lot of fat and belly during the bulk. Am i gaining lean muscle or fat?

    Image 1- before i started gym

    Image 2- after my cut

    Image 3- My body currently

    Image 4- My body currently
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  2. #2
    Mister User Mikeez0's Avatar
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    Thats why you should aim to gain 2-3lb a month, not a week.
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  3. #3
    Registered User BK1888's Avatar
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    And would i do this by eating less? When i was eating 2,500 i was maintaining weight and not going up or down so should i be eating like 2,800 instead of 3,000 a day then?
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    Go on a bulk as you don't have much muscle mass. Go to the tdeecalculator and calculate what you need, and just use that as your basis for bulking whether it is 300+ cals or not.
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    Registered User BK1888's Avatar
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    Originally Posted by jlucas1635 View Post
    Go on a bulk as you don't have much muscle mass. Go to the tdeecalculator and calculate what you need, and just use that as your basis for bulking whether it is 300+ cals or not.
    I just checked out that website it told me my maintenance would be 2,688 as i work out 6 days of the week. To bulk it reccomended 3,188 which is a +500 calorie surplus from my maintenance. Problem is this is more than what im eating now and im gaining weight too much weight too quickly. Should i stick to what it says and do 3,188 a day or stick to 3,000?
    Thanks
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    Mister User Mikeez0's Avatar
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    Originally Posted by BK1888 View Post
    And would i do this by eating less? When i was eating 2,500 i was maintaining weight and not going up or down so should i be eating like 2,800 instead of 3,000 a day then?
    So you were maintaining 127lb at 2500, and gained 14 pounds in a month on 3000?
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    Originally Posted by BK1888 View Post
    I just checked out that website it told me my maintenance would be 2,688 as i work out 6 days of the week. To bulk it reccomended 3,188 which is a +500 calorie surplus from my maintenance. Problem is this is more than what im eating now and im gaining weight too much weight too quickly. Should i stick to what it says and do 3,188 a day or stick to 3,000?
    Thanks
    Why do you want to workout 6 times a week thats seems too much. Follow a beginer routine and get on a 200-300cals surplus. 3000 cals a day seems too much for you
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    Registered User BK1888's Avatar
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    Originally Posted by Mikeez0 View Post
    So you were maintaining 127lb at 2500, and gained 14 pounds in a month on 3000?
    As far as i can remember at 2,500 i think i was maintaining, i could be wrong ill have to try it and check
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  9. #9
    Registered User BK1888's Avatar
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    Originally Posted by GeofGolden View Post
    Why do you want to workout 6 times a week thats seems too much. Follow a beginer routine and get on a 200-300cals surplus. 3000 cals a day seems too much for you
    Ok ill try this, thanks
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  10. #10
    Mister User Mikeez0's Avatar
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    Originally Posted by BK1888 View Post
    As far as i can remember at 2,500 i think i was maintaining, i could be wrong ill have to try it and check
    You have to recheck it. Most likely your TDEE was around 2000 and eating 3000 made you gain solid amount of fat.
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  11. #11
    Registered User BK1888's Avatar
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    Originally Posted by Mikeez0 View Post
    You have to recheck it. Most likely your TDEE was around 2000 and eating 3000 made you gain solid amount of fat.
    Ok im going to eat 2,500 cals a day for the next week or so and see how it affects my weight
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