Getting closer in strength but not quite there yet. Hopefully in a couple more weeks it will go up, but I am restricting calories some.
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Results 1 to 9 of 9
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05-21-2018, 04:02 AM #1Registered User
- Join Date: Nov 2009
- Location: United States
- Age: 52
- Posts: 1,281
- Rep Power: 4923
when your spotter has more confidence than you
My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421
leader in trailing technology
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05-21-2018, 05:02 AM #2I'm a Swifty Now
- Join Date: Sep 2010
- Posts: 17,270
- Rep Power: 394514
Damn close! You will have that in no time.
Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's
Retired at 40 Crew - Social distancing expert - Living the Dream
I use the gender neutral pronouns "Fukker/Fukkers" a lot.
****** I don't always agree with the memes I post ******
I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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05-21-2018, 05:37 AM #3Da1UnV
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,414
- Rep Power: 198265
Dude you bench more than some people squat thats insane.
On the list for Bannukah
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05-21-2018, 05:45 AM #4Banned
- Join Date: Jul 2003
- Location: Under your bed, Swaziland
- Posts: 37,593
- Rep Power: 0
You're close. Squeeze the lats together, take in some big air and hold it. Get that tight, solid upper body before you unrack and you'll hit it.
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05-21-2018, 05:56 AM #5Registered User
- Join Date: Nov 2009
- Location: United States
- Age: 52
- Posts: 1,281
- Rep Power: 4923
Originally Posted by mtpockets
Originally Posted by bodyhard
Thanks Guys, feels good to be getting back at it and getting under the weight without issue after 7 months of PT on the RC (started going heavier in march again, couldn't lift just the bar last july) Even though I have put up more than this in the past, I feel stronger now in that I have slowed the negative and limited the bottom bounce more than in the past.Originally Posted by Iceman1800
My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421
leader in trailing technology
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05-21-2018, 11:16 AM #6High Plains Lifter
- Join Date: Sep 2004
- Posts: 34,233
- Rep Power: 612795
You already have the strength. That was 95% there. Do what Iceman suggests and it will go up.
Helping one person may not change the world, but it could change the world for one person.
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05-22-2018, 05:22 AM #7Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,452
- Rep Power: 106967
Wow!!
I'm going back to re-read your switching up routine thread, whatever you've been doing, it's been working!
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05-22-2018, 06:18 AM #8Registered User
- Join Date: Nov 2009
- Location: United States
- Age: 52
- Posts: 1,281
- Rep Power: 4923
I have had the strength in the past, I maxed at 420 but at a BW of 245. I want to get back to 405 at BW of 210. It has just come back super quick and seems to add more size with the TUT training, still fat but found my arms at 19 1/8, where usually they would be 18 1/2 or so at this BW (230).Originally Posted by OldFartTom
My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421
leader in trailing technology
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05-22-2018, 05:40 PM #9The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459581
Not crazy about that spot TBH. 405 is not time to be screwing around and casually standing aside.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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