Personal progress over 4 months. (pics)

[Elricc]

Past two years i settled with someone who wasn't good for me and i went from 200-250 over that time, after our breakup i decided i didn't want to live that way anymore and have been hitting the gym 4-5 days a week for the past 4 months, at first it was hard to get the motivation but i started taking a lot of pics to notice the progress, that alone pumped me up more than anything! just seeing how much can change in such little time. These are the results so far though!

[FitLauncher]

Good job man! What was your main focus, was it diet or cardio?

[lovelife745]

Wow, you've come a long way in four months, congrats man! I like the determination, it inspires a lot of us. I wish you the very best for the rest of the journey.

[Elricc]

I do 30 min of cardio per workout then the rest is lifting, I'll link a pic of my workouts. I also changed my diet, no sugar and lots of chicken and veggies.

[mgd24601]

That pain and motivation that comes after a breakup, especially after realizing you've been wasting your life... God I miss that.

[Elricc]

Good job man! What was your main focus, was it diet or cardio?

This was my exact workout right here.

[diesel_3]

Night and day, nice job.
Just keep grinding...that's what i'm telling myself, one day at a time.

[Elricc]

Night and day, nice job.
Just keep grinding...that's what i'm telling myself, one day at a time.

That's all you can do! force yourself to go when you don't want too! choose to become a better person. the first couple months were hard, but now i looks forward to every second in the gym because i know it's making me into a better person. its my own form of therapy.

[samosajoe]

Huge step forward in only 4 months. Keep going bro!

[928benz]

For better or for worse all depends on our choice of partner. Keep pushing dude!