Bear with me as I am new to this site. I am a 21 year old undergrad working an internship for the summer, and am trying to get a kickass body. I used to play college football, but have had to step away due to numerous concussions.
Goal: 230-235, and I want this by Aug 20, so 3 months time.
For the summer, I want to try to incorporate IF & Keto simultaneously. I know this may be tough at first as the energy levels may struggle, but I am mentally prepared for it (at least I think I am, lol). Anways, without further ado..
•Fast from 7:00pm-Noon.
•6:00am-6:30am moderately high cardio (jog), followed by 1 serving of EVL BCAA 5000.
•Coffee on my way to work, black.
•Lunch (Noon): -flour tortilla, 1/2 vine tomato, 1/2 cup lettuce, 3 tbsp. original hummus, 2 deli squares of pepperjack cheese, 6 oz. deli turkey, 1 oz. chopped onion.
-banana
-apple
•Snack (2pm): not sure what to eat here. Help!
•High intensity Tabata workout (5:30-6pm), with a scoop of EVL BCAA 5000 after.
•Dinner (6:30pm): 1 cooked yam, 8 oz. ground turkey, 4 oz. cooked onion, 1 crown of broc****.
•Shake (7pm): cup of 1% milk, 2 tbsp. peanut butter, 2 scoops of whey (can't remember the brand, think it's 30g/scoop). What else should I put in this?
Please note that I have done IF before, but am very new to the whole Keto thing.
Also, please inform me if you think any of the following:
•Something I listed doesn't match up with Keto
•Need more/less caloric intake
This is my first time really trying to engage with the Bodybuilding.com Community, so any and all help is appreciated!
Please read the stickies in the main section, especially the one on how to ask a diet critique. Without you listing the macros/calories it's very difficult to advise you. Also read the stickies in the keto section if you really want to do it.
Are you doing a high intensity tabata workout each day? What are your current strength levels and what will your actual workouts look like?
h t t p s : / / f o r u m . b o d y b u i l d i n g . c o m /showthread.php?t=175949901
follow this link for my nutrition + stack + (loose) workout plan. Sorry for the stupid link formatting; this site doesn't let me post links before 50 posts, so I had to get creative, as I did not want to type the whole thing out here again.
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