Anyone know the best ab exercises?
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Thread: Abs exercises
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05-20-2018, 03:32 PM #1Registered User
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Abs exercises
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05-21-2018, 12:05 AM #2
Laughing/crying/cringing reading threads like this.
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05-21-2018, 08:13 AM #3Registered User
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[QUOTE=mrcactus123;1551935951]Anyone know the best ab exercises?[/QUOTE
https://greatist.com/move/best-bodyweight-exercises-abs"Work hard in silence, let success be your noise." - Frank Ocean
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05-21-2018, 08:57 AM #4Registered User
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You should do many types of exercises to hit the core. Do exercises like: Yogaball crunches, kneeling cable crunch for the upper abs. Leg raises with and without weights for lower abs. You should also do static exercises like weighted planks and rollouts to strenghten the core. Also dont forget to hit the obliques so incoperate exercises like a the cable woodchoper in your program.Originally Posted by mrcactus123
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