Chubby swede goes lean

[Niemil]

I'm a 26 year old male living in far north Sweden.
Been working out the past 5 years, it has become an habit.
However I been worse about nutrition. I'm addicted to sugar and food I really love, I tend to eat way much of.

Currently I'm in Florida and I haven't signed up for a gym, my workouts here will be all body weight exercises and some cardio with the girl I'm seeing.
Been here for a week and I've 5 weeks to go.
Already lost over 4 lbs but most must be water loss. Either way my girl says I visibly lost fat.

Current stats are

Height: 6' / 182 cm
Weight: 203.5 lbs / 92.3 kg
Bodyfat: unknown, a guess is around 25%

Goal is reaching <80 kg

So my current plan is keep on doing what I'm doing, which simply is to eat less snacks and not to eat way much food. Get some cardio workout in and I will need to maintain the strength by body weight exercises.

[Niemil]

I cannot find way to add photos.
Anyway, previous days weight shown between 205-206 lbs.
This morning it said 202 lbs.
Haven't used MyFitnessPal in a while. Might be doing that even if I'm here, depending where and what I eat. No food scale over here and currently running low on budget.

So far quite sure I'm on calorie deficit.
Had a 6+ mile walk just recently to get postcards and send abroad.
4 weeks left in America. 1 kg down a week shouldn't be too hard.
So nearly 10 lbs down before I'm back in Sweden could be a goal.

I'll need also get some strength workout in so the few muscles I actually have doesn't have to suffer..

[JSim83]

I cannot find way to add photos.

First hit "reply", then "go advanced" and then "manage attachments" and you can upload photo to your post if you wish. Works only in desktop version I believe.

[Niemil]

Thank you.
Here's two photos from 20th June.

This morning my weight shown 200 lbs.
Half visit of America has passed for me and been losing about 5 lbs so far.

[Niemil]

20th may I was meant to write.
Morning weight 199.5 lbs
Little more than 2 weeks left in the US and then back to logging food on MFP and going to gym.

[Niemil]

Still in Florida. I've one week left here.
This morning my weight showed 197 lbs, that being about 89.4 kg in my prefer unit.
Was just few months ago I was 100 kg (220 lbs), goal being below 80 kg, I'm halfway there

[Niemil]

I'm back in Sweden, been home a month. Forgot my goal for a moment.
The girl followed me home so spent time with her and working a lot.
Been past week get back on track, currently around 90-91 kg morning weight.
On track with MyFitnessPal again.

[Hockeyhippo]

I'm back in Sweden, been home a month. Forgot my goal for a moment.
The girl followed me home so spent time with her and working a lot.
Been past week get back on track, currently around 90-91 kg morning weight.
On track with MyFitnessPal again.

Awesome man, keep it up!