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  1. #1
    Banned achillesx123's Avatar
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    Any advice on how I should transform my body (Picture included)

    I am 5'8 and 128kg currently, I don't know where I should go with body transformation cause to be honest I am happy with how I am cause I don't really care about aesthetics or impressing ladies, I just enjoy eating food. I also understand that this isn't healthy for me cause my BMI puts me at Obese but I don't know. I wondering where should I start if I want body transformation, Thanks.
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  2. #2
    Registered User sunsean's Avatar
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    Originally Posted by achillesx123 View Post
    to be honest I am happy with how I am cause I don't really care about aesthetics or impressing ladies, I just enjoy eating food.
    Let me stop you right there...if your mindset from the beginning is "I'm happy and don't want to change my eating habits" then - you're not going to change your eating habits. Dieting and fitness takes commitment and some sacrifice, and if the desire is not there, it won't happen.
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  3. #3
    Registered User CommitmentRulz's Avatar
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    You received a lot of great advice in this thread you started 2 days ago https://forum.bodybuilding.com/showt...hp?t=175767171
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  4. #4
    dad bod GKC45's Avatar
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    You're really sexy. I wouldn't change anything
    Just show up. Move some iron. Put in the time. Eat enough food.
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    Registered User Luclin999's Avatar
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    Originally Posted by achillesx123 View Post
    I am 5'8 and 128kg currently, I don't know where I should go with body transformation cause to be honest I am happy with how I am cause I don't really care about aesthetics or impressing ladies, I just enjoy eating food. I also understand that this isn't healthy for me cause my BMI puts me at Obese but I don't know. I wondering where should I start if I want body transformation, Thanks.
    You ~are~ obese however unless you find motivation to lose weight, you won't.

    Dropping the 50+ pounds you would need to in order to get healthy is a 40+ week commitment to being in a calorie deficit and ideally working out ~hard~ 3-4 times per week with heavy weights to help retain what lean mass you do have under the fat.

    No motivation/discipline = failure.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  6. #6
    Thinks Too Much adamhimself's Avatar
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    I agree with the other guys and what was said in the other thread.
    I am your height and was once in a similar position, though not as extreme. The answer is really simple.
    Eat clean, be calorie deficit, no alcohol or soda and lift heavy x3 a week. Include some cardio... I personally prefer bicycling and walking/hiking.
    There are a lot of great training plans/regiments on this forum that would be a good starting place.

    Just start doing ANYTHING that is being suggested and you are heading down the right path. Find what works.

    You have to want it. When you want it, you will get it. Dedication is key.
    Nothing ever is, but is always becoming.
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    Registered User needgains1024's Avatar
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    Originally Posted by achillesx123 View Post
    I am 5'8 and 128kg currently, I don't know where I should go with body transformation cause to be honest I am happy with how I am cause I don't really care about aesthetics or impressing ladies, I just enjoy eating food. I also understand that this isn't healthy for me cause my BMI puts me at Obese but I don't know. I wondering where should I start if I want body transformation, Thanks.
    Sorry, but you seem happy with your weight, and you enjoy food, so mentally, I don't think you have a chance to transform your body. You can prove me wrong, stop eating that food you seem to enjoy so much, get on the fierce 5 program, and eat on a deficit. Sounds easy, but you have to mentally be strong enough to fight the urges of food and bust your ass in the gym. That is not so easy. Now go and do it.
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  8. #8
    Age 62 MajorTendonitis's Avatar
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    Originally Posted by GKC45 View Post
    You're really sexy. I wouldn't change anything
    Omg I think I laughed so phucking hard I pulled my groin . Stop the madness
    Make Misc great again
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  9. #9
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    Can you imagine being 5'8 and 80kg? (Visualize)

    Start there...
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
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