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  1. #1
    Registered User chuckles21's Avatar
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    Location: Ohio, United States
    Age: 24
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    Smile Chuckle's Food Log for Bulking

    Hey guys, I've been running ICF 5x5. I'm 18, weigh in at around 140 pounds, and am 6 foot 2. Obviously as you can assume I'm trying to bulk.
    I'll start off with my breakfast for today.
    I woke up super late due to working on schoolwork last night, so I woke up around 12:00PM
    Goals: Increase my lifts and look better/stronger!
    Everyday I'm trying to reach about 2,400 calories

    STARTING WEIGHTS
    When I started ICF I started with completely nothing. Using just the bars (less than bar for OHP), bodyweight etc.

    LIFTS AS OF 5/18/2018
    Squat 90lbsx5
    Deadlift 95lbsx5
    OHP 45lbsx5
    BOR 60lbsx5
    Bench 60lbsx5
    CGBP 55lbsx8

    I use to be higher on most of these lifts, but I completely stalled as I wasn't eating enough (which is why I am starting a log). So I took some weight off, and started eating a lot more.

    Breakfast:
    Whole wheat toast with chicken salad pack and syrup
    350 calories all together, with 29 grams of protein and 80 grams of carbs. I'll update at my next meal!
    Last edited by chuckles21; 05-18-2018 at 11:44 AM.
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  2. #2
    Registered User chuckles21's Avatar
    Join Date: Feb 2018
    Location: Ohio, United States
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    Rest of my food for the day!

    Lunch A:
    Tuna with cauliflower
    202 cals 29g of protein, 8g of carbs

    Lunch B:
    11oz of steak with sautéed mushrooms
    640 cals, 88g of protein, 15g of carbs

    Dinner A:
    Chili Tilapia with cauliflower
    480 calories, 44g of protein, 56g of carbs

    Dinner B:
    Chicken breast
    300 cals, 48g of protein

    Pre Bed Snack:
    1 container of cottage cheese
    360 cals, 64g of protein, 16g of carbs

    TOTALS FOR 5/18/2018
    2,362 calories
    310g of protein, 180g of carbs, and 50g of fat
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  3. #3
    Registered User chuckles21's Avatar
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    DAY 5/19/2018
    Breakfast
    Asparagus with egg whites and sweet potato (and coffee)
    320 calories 27g of protein, 48g of carbs
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