Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 4 of 4
  1. #1
    Registered User Anonymous41517's Avatar
    Join Date: May 2018
    Age: 48
    Posts: 1
    Rep Power: 0
    Anonymous41517 is on a distinguished road. (+10)
    Anonymous41517 is offline

    Unhappy New and ready to change my life

    Hi guys newb here. Im 24. 5"7 and weigh 216 Lbs. I have been chunky (fat basically) all my life and never even been in a gym. I was going thru some old pics and realized how obese i am. I have no experience or even know how to count calories, or track my eating. I want to work out so i can develop muscle and not just do cardio. Can anyone show me in the right direction? HOW CAN I POST A PIC?
    Last edited by Anonymous41517; 05-16-2018 at 06:46 PM. Reason: Added info
    Reply With Quote

  2. #2
    Misc Apocalypse canonhope's Avatar
    Join Date: Feb 2010
    Location: Atlanta, Georgia, United States
    Age: 36
    Posts: 3,772
    Rep Power: 11138
    canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000) canonhope is a splendid one to behold. (+10000)
    canonhope is offline
    You should add an avi. Also, don't think you can post pics until you reach a certain amount of posts but you can upload and post a link.
    Reply With Quote

  3. #3
    Registered User grubman's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 49
    Posts: 2,201
    Rep Power: 29031
    grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000) grubman has much to be proud of. One of the best! (+20000)
    grubman is online now
    Originally Posted by Anonymous41517 View Post
    Can anyone show me in the right direction?
    Here you go...the right direction (ignore the "over 35" part):

    https://forum.bodybuilding.com/showt...hp?t=168581133
    My 6 years of progress (with pics) thread: http://forum.bodybuilding.com/showthread.php?t=173360231
    Reply With Quote

  4. #4
    Registered User FitLauncher's Avatar
    Join Date: May 2018
    Posts: 9
    Rep Power: 0
    FitLauncher is on a distinguished road. (+10)
    FitLauncher is offline
    The best motivation is pain, when I was 15 my weight was 105 kg (231 Lbs) and I was 170 cm. The last time someone called me fat I told that person to **** off, 2 years later when I met that person again I had dropped 40 kg and they were actually more fat than me .

    Being in pain will make sure you find the right direction, if you find reasons that are strong enough you'll lose weight eventually one way or another.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts