Hi guys newb here. Im 24. 5"7 and weigh 216 Lbs. I have been chunky (fat basically) all my life and never even been in a gym. I was going thru some old pics and realized how obese i am. I have no experience or even know how to count calories, or track my eating. I want to work out so i can develop muscle and not just do cardio. Can anyone show me in the right direction? HOW CAN I POST A PIC?
|
Thread: New and ready to change my life
-
05-16-2018, 06:44 PM #1
New and ready to change my life
Last edited by Anonymous41517; 05-16-2018 at 06:46 PM. Reason: Added info
-
05-18-2018, 07:42 AM #2
-
05-19-2018, 11:16 AM #3
Here you go...the right direction (ignore the "over 35" part):
https://forum.bodybuilding.com/showt...hp?t=168581133
-
05-20-2018, 06:28 AM #4
The best motivation is pain, when I was 15 my weight was 105 kg (231 Lbs) and I was 170 cm. The last time someone called me fat I told that person to **** off, 2 years later when I met that person again I had dropped 40 kg and they were actually more fat than me .
Being in pain will make sure you find the right direction, if you find reasons that are strong enough you'll lose weight eventually one way or another.
Bookmarks