I've been plateauing 2 weeks at 20kg bench press, any ideas what I can do?
Routine: Fierce 5.
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Thread: Plateau
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05-16-2018, 07:40 AM #1Registered User
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Plateau
Routine: Fierce 5.
Progress:
OHP: 30kg
Bench Press: 60kg
Squat: 55kg;
54kg, 1.58m, 13-14%.
Newbie. :>
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05-16-2018, 07:42 AM #2Don't Rattle My Cage
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Give it more time..
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05-16-2018, 07:47 AM #3Registered User
- Join Date: May 2018
- Location: United Kingdom (Great Britain)
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Sure, I got shoulder pain when squatting, ideas?Originally Posted by DrunkenMoron
I also have wrist and elbow pain the day after I go to gym.Routine: Fierce 5.
Progress:
OHP: 30kg
Bench Press: 60kg
Squat: 55kg;
54kg, 1.58m, 13-14%.
Newbie. :>
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