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  1. #1
    Registered User Ezio9999's Avatar
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    Question Is this a good effective routine???

    Monday: Day off

    Tuesday: Chest / Triceps / Legs

    Wednesday: Abs / Biceps / back

    Thursday: Abs/ shoulders

    Friday: Chest/ Triceps / Legs

    Saturday: Abs / Biceps / Back

    Sunday: Chest/ shoulders
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  2. #2
    Registered User Ben0090's Avatar
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    It looks hideous already but elaborate on what you do on each day...

    Share stats... body weight, age, training experience, lift numbers (squat, bench, deadlift, overhead press, rows etc), recent progress, cutting or bulking etc etc
    Last edited by Ben0090; 05-15-2018 at 10:20 PM.
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    Shoulders then chest the next day? No thanks
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    Greedo shot first!!! LactoseTolerant's Avatar
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    Post the routine.
    I can tell time. Time cannot tell me.
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  5. #5
    Registered User Ezio9999's Avatar
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    Than what would be an effective routine? Ive been trying to make one thats effective...
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  6. #6
    Registered User Ezio9999's Avatar
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    Well i weigh 193 and i have a good over all muscle gain percentage. But recently i have been trying to make a new one that is more effective. My age is 19 and i have around 4 years of lifting so far.
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    Registered User Ben0090's Avatar
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    Again how much do you squat, bench, deadlift, row, ohp, etc?
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    Originally Posted by Ezio9999 View Post
    Than what would be an effective routine? Ive been trying to make one thats effective...
    then don't make one

    try a novice program from the stickies like fierce 5
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  9. #9
    Registered User Ezio9999's Avatar
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    I can bench= 195(i just started doing bench so my strength will gradually grow)
    I can squat= 450(for reps of 4-5 good form)
    I can deadlift=435
    I can curl 50 pounds with good form, for 9 reps
    My triceps are over all very strong 60 pound is barely any challenge. So i lift 65-85 pounds for tricep work outs.
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  10. #10
    Registered User Ben0090's Avatar
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    Originally Posted by Ezio9999 View Post
    I can bench= 195(i just started doing bench so my strength will gradually grow)
    I can squat= 450(for reps of 4-5 good form)
    I can deadlift=435
    I can curl 50 pounds with good form, for 9 reps
    My triceps are over all very strong 60 pound is barely any challenge. So i lift 65-85 pounds for tricep work outs.
    Now the question that comes to mind is, how did you get to those numbers while having such bad understanding of training?
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  11. #11
    Registered User Ghawk21's Avatar
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    I want to see a video of you squatting 450 for 5. Its not that i don't believe you but I'm super skeptical when you train your legs once a week after doing chest and tris.
    Bench: 330
    Squat: 475
    Deadlift: 525
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    Greedo shot first!!! LactoseTolerant's Avatar
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    Originally Posted by Ezio9999 View Post
    I can curl 50 pounds with good form, for 9 reps
    My triceps are over all very strong 60 pound is barely any challenge. So i lift 65-85 pounds for tricep work outs.
    Barely any challenge? Who says that? I would have stopped dropping numbers after the big 3.
    I can tell time. Time cannot tell me.
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    Banned maddog352002's Avatar
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    Originally Posted by Ghawk21 View Post
    I want to see a video of you squatting 450 for 5. Its not that i don't believe you but I'm super skeptical when you train your legs once a week after doing chest and tris.
    You haven't read impractical programming where you do isolation tricep work before crushing 450 4-5 times on squat. Must have the body of a Centaur with the bench and squat disparity.
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  14. #14
    Registered User MyWeightsAndI's Avatar
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    Originally Posted by Ezio9999 View Post
    Monday: Day off

    Tuesday: Chest / Triceps / Legs

    Wednesday: Abs / Biceps / back

    Thursday: Abs/ shoulders

    Friday: Chest/ Triceps / Legs

    Saturday: Abs / Biceps / Back

    Sunday: Chest/ shoulders
    Tuesday seems like complete hell. Chest and legs in the same day + triceps?! You'll be burning like hell after that.

    Wednesday doesn't seem too bad, but it might be a heavy workload especially after the hell Tuesday will put you through.

    Thursday it seems like you're going to be hitting abs again.. don't see the point in that.

    Friday seems like another day of pretty much torment. Another big chest and legs session, that's going to be rough my man.

    Saturday is the same as Wednesday. Going to be hard after yesterday's heavy workout.

    And ending it with a chest and shoulders day. Any reason behind hitting chest three times a week?

    I think you'd like an upper/lower body split program. Might fit what you're looking for better.
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  15. #15
    ass eater blyatboy's Avatar
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    Originally Posted by Ghawk21 View Post
    I want to see a video of you squatting 450 for 5. Its not that i don't believe you but I'm super skeptical when you train your legs once a week after doing chest and tris.
    I really wanna see the vid too
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  16. #16
    Registered User Ezio9999's Avatar
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    Well ive been strong ever since i was young. But i lack a good regimen. I do the work, and eat a good amount of food. Amd recovery as well. But i am trying to find a more effective routine for me. Dont get me wrong, my routine right now is not bad. Its actually so so. But i need a better one.
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  17. #17
    Registered User Ezio9999's Avatar
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    Could you write it out? For that upper/lower body split. I dont know how to make one...never done one..
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  18. #18
    Registered User Ezio9999's Avatar
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    Well i work my legs twice a week. I have a fast recovery rate.
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  19. #19
    Registered User Ezio9999's Avatar
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    by the way i have a fast recovery rate. My body recovers very fast. I dont know how my body does that. But it really recovers well. I know its brutal. But thats why im trying to find a routine, like that upper/lower split. Which i would like to see a written out one.
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  20. #20
    Registered User TAWS6's Avatar
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    Originally Posted by Ben0090 View Post
    Now the question that comes to mind is, how did you get to those numbers while having such bad understanding of training?
    Lots of people get strong on stupid splits as long as they are progressing, eating enough, getting enough sleep ect. The biggest problem over time would probably be muscular imbalances.

    Originally Posted by Ezio9999 View Post
    by the way i have a fast recovery rate. My body recovers very fast. I dont know how my body does that. But it really recovers well. I know its brutal. But thats why im trying to find a routine, like that upper/lower split. Which i would like to see a written out one.
    A few popular u/l splits are Candito's and Fierce 5.

    A sample upper/lower would be something like Mon/Thur bench/ohp/lat pulldown/row/curl/pressdown/face pull. Tues/Fri Squat/RDL/Leg ext/Leg curl/Calfs/Abs
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  21. #21
    Registered User MyWeightsAndI's Avatar
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    You're probably not pushing yourself to the limit if your body really recovers that fast. Doing an actual routine or following that insane bro split to the core w/ plenty of working sets would bring any serious lifter to their knees each workout, which is what brings the most growth.
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  22. #22
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    whatever you come up with is going to majorly SUCK compared to the routines that have been proven over the last 40 years of novice programming...

    Do Fierce 5 or similar and come back in 3 months bragging about your gainz...
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  23. #23
    Registered User Ezio9999's Avatar
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    LOL i aint bragging. You sound butt hurt. But on my offense, my routine has actually brought me far. BUT that is why i am trying to find a better effective routine..like the one you mentioned.
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  24. #24
    Registered User Ezio9999's Avatar
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    Haha no...i actually push myself to the point of where im pumped and cant do any more reps. I naturally just have a really good recovery...truthfully not even lying. But i need a better routine for sure.
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  25. #25
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    Originally Posted by Ghawk21 View Post
    I want to see a video of you squatting 450 for 5. Its not that i don't believe you but I'm super skeptical when you train your legs once a week after doing chest and tris.
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  26. #26
    Registered User Ezio9999's Avatar
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    I dont know how to film in this page. I just made one to ask questions honestly haha.
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    It's ****ing Chucky! Farley1324's Avatar
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    Originally Posted by Ezio9999 View Post
    I dont know how to film in this page. I just made one to ask questions honestly haha.
    Open camera app on phone

    Point at your squat rack

    Hit record button

    Squat

    Hit stop botton

    Upload through the YouTube app

    Post link here
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  28. #28
    Registered User MyWeightsAndI's Avatar
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    Originally Posted by Ezio9999 View Post
    I dont know how to film in this page. I just made one to ask questions honestly haha.
    Film a video of your heavy squat and then upload it to your computer or just through your phone.. it would help us alot
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  29. #29
    Greedo shot first!!! LactoseTolerant's Avatar
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    I want to see a vid of that 60lb tricep thingy.
    I can tell time. Time cannot tell me.
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  30. #30
    Registered User Ezio9999's Avatar
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    For the 60 pounds, triceps extensions and what not. Are kinda easy lol. Anyone could do it, if they kept increasing the weight by 5 pounds.
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