Monday: Day off
Tuesday: Chest / Triceps / Legs
Wednesday: Abs / Biceps / back
Thursday: Abs/ shoulders
Friday: Chest/ Triceps / Legs
Saturday: Abs / Biceps / Back
Sunday: Chest/ shoulders
|
-
05-15-2018, 07:35 PM #1
-
05-15-2018, 08:32 PM #2
- Join Date: Dec 2017
- Location: United Kingdom (Great Britain)
- Posts: 1,048
- Rep Power: 6166
It looks hideous already but elaborate on what you do on each day...
Share stats... body weight, age, training experience, lift numbers (squat, bench, deadlift, overhead press, rows etc), recent progress, cutting or bulking etc etcLast edited by Ben0090; 05-15-2018 at 09:20 PM.
FMH Crew resident manlet
-
05-15-2018, 08:55 PM #3
-
05-15-2018, 10:45 PM #4
-
-
05-16-2018, 05:08 AM #5
-
05-16-2018, 05:11 AM #6
-
05-16-2018, 05:27 AM #7
-
05-16-2018, 06:29 AM #8
-
-
05-16-2018, 07:12 AM #9
I can bench= 195(i just started doing bench so my strength will gradually grow)
I can squat= 450(for reps of 4-5 good form)
I can deadlift=435
I can curl 50 pounds with good form, for 9 reps
My triceps are over all very strong 60 pound is barely any challenge. So i lift 65-85 pounds for tricep work outs.
-
05-16-2018, 07:24 AM #10
-
05-16-2018, 07:55 AM #11
-
05-16-2018, 08:05 AM #12
-
-
05-16-2018, 10:19 AM #13
-
05-16-2018, 07:06 PM #14
Tuesday seems like complete hell. Chest and legs in the same day + triceps?! You'll be burning like hell after that.
Wednesday doesn't seem too bad, but it might be a heavy workload especially after the hell Tuesday will put you through.
Thursday it seems like you're going to be hitting abs again.. don't see the point in that.
Friday seems like another day of pretty much torment. Another big chest and legs session, that's going to be rough my man.
Saturday is the same as Wednesday. Going to be hard after yesterday's heavy workout.
And ending it with a chest and shoulders day. Any reason behind hitting chest three times a week?
I think you'd like an upper/lower body split program. Might fit what you're looking for better.
-
05-17-2018, 07:49 AM #15
-
05-17-2018, 09:15 AM #16
-
-
05-17-2018, 09:18 AM #17
-
05-17-2018, 09:18 AM #18
-
05-17-2018, 09:20 AM #19
-
05-17-2018, 09:50 AM #20
Lots of people get strong on stupid splits as long as they are progressing, eating enough, getting enough sleep ect. The biggest problem over time would probably be muscular imbalances.
A few popular u/l splits are Candito's and Fierce 5.
A sample upper/lower would be something like Mon/Thur bench/ohp/lat pulldown/row/curl/pressdown/face pull. Tues/Fri Squat/RDL/Leg ext/Leg curl/Calfs/Abs
-
-
05-17-2018, 03:54 PM #21
-
05-17-2018, 09:38 PM #22
- Join Date: Aug 2017
- Location: Virginia, United States
- Age: 34
- Posts: 2,534
- Rep Power: 16970
whatever you come up with is going to majorly SUCK compared to the routines that have been proven over the last 40 years of novice programming...
Do Fierce 5 or similar and come back in 3 months bragging about your gainz...Fluid's happy-sunshine-bright-feeling-for-you Fierce5 log -- now with REAL cheese!
https://tinyurl.com/fluidzF5
-
05-18-2018, 04:23 PM #23
-
05-18-2018, 04:25 PM #24
-
-
05-18-2018, 04:35 PM #25
-
05-18-2018, 06:02 PM #26
-
05-18-2018, 06:04 PM #27
-
05-18-2018, 06:11 PM #28
-
-
05-18-2018, 06:15 PM #29
-
05-18-2018, 06:46 PM #30
Bookmarks