I've been working out for 5+ years now and it's time for me to cut. I know the obvious, a calorie deficit will result in a loss of weight. But how different are your workouts/weight lifting? Do you do more cardio,less weights? More reps? Less reps? Do you do half body splits instead of focusing on one muscle group per day? Ketosis/ketogenic diet versus simple calorie deficit?
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05-14-2018, 04:45 PM #1
How different is your cutting vs bulking work outs?
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05-14-2018, 04:54 PM #2
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05-14-2018, 04:55 PM #3
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05-14-2018, 05:30 PM #4
- Join Date: Mar 2015
- Location: California, United States
- Age: 39
- Posts: 3,106
- Rep Power: 10073
I've done powerlifting focused programs no matter the deficit or not. I do cardio when I have cardio based goals or recently because at work I'm less active then I was before moving into the pharmacy and I like to eat more than 1200 calories a day.
Gym Max: 229/126/305
Meet Max: 1st Meet 198/115/248
2nd Meet 220.5/121/281
Goals: 235/135/315
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05-15-2018, 11:55 AM #5
Workout is exactly the same.
Might drop a set or two at the absolute tail end of a cut, but other than that I like the saying: "What built the mass will keep the mass."
(Taken with a grain of salt, ofcourse.)- Slow progress, is progress.
- Losing fat is a marathon, not a race.
- Take care of your body, you've only got one.
- Progressive overload + good form.
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