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  1. #1
    Registered User YankinDeez's Avatar
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    How different is your cutting vs bulking work outs?

    I've been working out for 5+ years now and it's time for me to cut. I know the obvious, a calorie deficit will result in a loss of weight. But how different are your workouts/weight lifting? Do you do more cardio,less weights? More reps? Less reps? Do you do half body splits instead of focusing on one muscle group per day? Ketosis/ketogenic diet versus simple calorie deficit?
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    My pronouns are bro/brah Tommy W.'s Avatar
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    Cutting and mass adding is the same. Just more coffee when cutting. DO NOT lower the weight and do more reps for "fat burning". worse thing you can do.
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    Registered User CommitmentRulz's Avatar
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    Originally Posted by YankinDeez View Post
    I've been working out for 5+ years now and it's time for me to cut. I know the obvious, a calorie deficit will result in a loss of weight. But how different are your workouts/weight lifting? Do you do more cardio,less weights? More reps? Less reps? Do you do half body splits instead of focusing on one muscle group per day? Ketosis/ketogenic diet versus simple calorie deficit?
    I don't change my workout based on cut or bulk.
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    Registered User Fiction2Fitness's Avatar
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    I've done powerlifting focused programs no matter the deficit or not. I do cardio when I have cardio based goals or recently because at work I'm less active then I was before moving into the pharmacy and I like to eat more than 1200 calories a day.
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    Former Fatboy DutchTeamUltra's Avatar
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    Workout is exactly the same.
    Might drop a set or two at the absolute tail end of a cut, but other than that I like the saying: "What built the mass will keep the mass."
    (Taken with a grain of salt, ofcourse.)
    - Slow progress, is progress.
    - Losing fat is a marathon, not a race.
    - Take care of your body, you've only got one.
    - Progressive overload + good form.
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