Daily Bench Cycle to reach 3X Bodyweight

[Ahlim]

Trying to Bench Press 300 days in 2018, trying for 6 pressing days in 7 days (6 days in a week, consisting of 5 bench days and 1 incline/OHP day).

Currently I am doing day 102, at a bodyweight of 125 to 128. Today I weighed 126.72 morning weight.

Day 102
306 X 3 TNG bench
291 X 3 Paused bench

[Ahlim]

Day 103

298.5X3 TNG bench
283.5X3 Paused bench

I ****ing hate bench now after 103 days.

[Ahlim]

Day 124 ( massive TNG illegal PR of 157.05 x 1 at bodyweight 57, officially 2.755 times bodyweight! My previous PR was on 5th December 2015, 30 months ago; 2.5 years ago. However, the bar was 1-2 inches from touching, and glutes are off. I don't care.) You might not know the severity of the situation right now. On 5th December, I performed 157x1 tng at 64+ kg. After 30 months, (2.5 years)
, I finally broke that record. I intentionally broke it very slightly, by 0.05kg (157.05 kg). After 2.5 years, I finally broke the record while weighing 7kg lighter.
However, today's PR was done with the bar about 1-2 inches from touching my chest, and glutes were off. Do I care? I don't! I don't care about illegal bench at this current phase. Yes this will haunt me tonight, thinking about whether I would still have gotten the repetition if I touched my chest. But, I can assure you the bar literally shot up very quickly at around an effort of 8, before it became a tough 9 at lockout.
Don't ever give up. Don't give up! I've been through 30 months and 18 months of PR droughts. And have come back to get those records while weighing much lighter.
Remember, 157.05 illegal PR at 57kg morning weight!

[Ahlim]

Day 130

346 X 1 at 125.4 PR

[Ahlim]

Day 136

Weighed 123.86 and benched 348, 2.8 times bodyweight.

[NoGainNoPainBro]

in

[Ahlim]

in

I will remember you were the first person to be in on this journal.

Thanks man, how do i address you? By the way, if you have bench queries you can ask me here too.

[Ahlim]

350 bench done at 125.4 , day 142

[Ahlim]

Day 148 352X1 at 125.4.

[Ahlim]

354 bench at 124.96 bodyweight. Glutes off but it's fine for now; off season.