Hi guys! This is my first thread and i need help. English is not my foreign language so sorry for any mistakes. I'm 18 years old and about 5'10. I was on a bulk for about half a year and now i wanted to cut down for a summer. I have a pretty slow metabolism so i was cutting on a about 1800 calories. Everything was going fine, I was loosing about 1 lbs a week and i was happy with that. I'm month and half deep in cut and i started doing cardios recently about 3-4 times a week. As i said, everything was fine till last week when i droped from 150 lbs to 147,7 lbs in matter of days. I weight myself every day so i wasnt worried first day i dropped because i thought its just weight fluctuacion but apparently it isnt because its third day now i weighted 147,7 lbs. Is it possible my metabolism acctualy got fastter or something? On days i dont do cardio i still eat 1800 calories amd on cardio days i make up calories i lose from training. Thanks for help!
|
|
Results 1 to 6 of 6
Thread: Lost too much weight on a cut
-
05-10-2018, 09:55 PM #1Registered User
- Join Date: Nov 2017
- Age: 54
- Posts: 4
- Rep Power: 0
Lost too much weight on a cut
-
05-11-2018, 06:36 AM #2Registered User
- Join Date: Jul 2011
- Posts: 4,853
- Rep Power: 48256
Weight loss all comes down to energy consumed vs energy burned. How closely have you monitored your daily caloric intake?
Blessed be the Lord, my rock, who trains my hands for war and my fingers for battle...." - Psalms 144:1
-
05-11-2018, 06:57 AM #3Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Water weight and glycogen most likely.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
-
05-12-2018, 12:01 PM #4Registered User
- Join Date: Nov 2017
- Age: 54
- Posts: 4
- Rep Power: 0
I am weighting out everything I soo i'm pretty accurate with calories
-
-
05-12-2018, 03:58 PM #5C8H10N4O2
- Join Date: Dec 2008
- Location: United States
- Posts: 4,584
- Rep Power: 32926
Track your average weight vs daily weight. Daily weight can fluctuate quite a bit.
★Subaru WRX/STi Crew★
-
05-13-2018, 12:58 AM #6Registered User
- Join Date: Nov 2017
- Age: 54
- Posts: 4
- Rep Power: 0
Yea i understand that and i do track my average but it has been couple of days in a row now that i weighted 147,7
Bookmarks