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  1. #1
    Registered User Reznovan's Avatar
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    Are wide grip, narrow grip, or neutral grip pullups beest for building back strength?

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  2. #2
    "Thats what!" -She MyEgoProblem's Avatar
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    none and all and it depends.

    and row, dead and rear delt work.

    just pick something, get strong at it and eat.
    FMH crew's T-Rex.

    All time: 240/115/255(610)kgs <gym/raw>
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  3. #3
    The BACKMAN DJAuto's Avatar
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    A combination is always best. Each will hit the lats etc. differently and emphasis particular portions of the muscle groups.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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